Training Log Archive: ThompassIn the 30 days ending Jun 30, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Easy Run 36:00 9.39 km (3:50 / km)
ahr:165 max:194 shoes: VJ Bolds
Easy Run 44:00 5.68 km (7:44 / km) +323m 6:02 / km
ahr:135 max:184 shoes: VJ Bolds
Orienteering 49:16 4.87 km (10:07 / km) +208m 8:20 / km
ahr:166 max:188 shoes: Inov8 Mudclaw 300
Easy Run 36:00 8.81 km (4:05 / km)
ahr:163 max:189 shoes: Inov8 Mudclaw 300
Easy Run 46:10 5.71 km (8:05 / km) +320m 6:19 / km
ahr:124 max:153 shoes: VJ Bolds
Orienteering 48:13 6.65 km (7:15 / km) +196m 6:19 / km
ahr:165 max:192 shoes: VJ Bolds
Easy XT 1:01:37
ahr:122 max:160
Easy Run 36:05 9.02 km (4:00 / km)
ahr:175 max:191 shoes: VJ Bolds
Easy Run 44:24 5.27 km (8:25 / km) +246m 6:50 / km
ahr:148 max:180 shoes: Asics Gel-DS Trainer 24
Orienteering 42:26 5.12 km (8:17 / km) +190m 6:59 / km
ahr:164 max:184 shoes: VJ Bolds
Easy Run 30:00 8.05 km (3:44 / km)
ahr:147 max:168 shoes: Asics Gel-DS Trainer 24
Easy Run 31:27 5.01 km (6:16 / km) +295m 4:51 / km
ahr:150 max:175 shoes: Asics Gel-DS Trainer 24
Easy Run 53:34 10.27 km (5:13 / km) +137m 4:53 / km
ahr:151 max:180 shoes: Asics GT-2000 7
Easy Run 43:38 8.58 km (5:05 / km) +50m 4:57 / km
ahr:160 max:189 shoes: VJ Bolds