Training Log Archive: ThompassIn the 31 days ending May 31, 2015:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Easy Run (Pacer) 10:00 [4] 2.4 km (4:10 / km)
Orienteering race 1:08:04 [5] 5.8 mi (11:44 / mi) +197m 10:37 / mi
Orienteering warm up/down 10:09 [2] 1.09 mi (9:19 / mi) +14m 8:57 / mi
Orienteering 42:26 [4] **** 2.65 mi (16:01 / mi) +28m 15:30 / mi
10c
Easy Run race 2:25 [5] 0.5 mi (4:50 / mi)
Easy Run intervals (Pre-CT) 7:24 [3] 0.79 mi (9:22 / mi)
Easy Run (CT) 18:33 [3] 2.34 mi (7:56 / mi) +28m 7:39 / mi
Easy Run 25:05 [3] 4.55 km (5:31 / km)
Easy Run warm up/down 5:02 [3] 1.34 km (3:46 / km) +7m 3:40 / km
Easy Run intervals 32:27 [4] 2.96 mi (10:58 / mi)
Easy Run warm up/down 8:54 [2] 0.78 mi (11:25 / mi) +7m 11:06 / mi
Note
Orienteering race (Red) 58:50 [4] 6.9 km (8:32 / km)
Easy Run 15:23 [3] 2.05 mi (7:30 / mi)
Easy Run 7:35 [2] 0.92 mi (8:14 / mi)
Easy Run race (4x800) 2:24 [5] 0.5 mi (4:48 / mi)
Easy Run (4x400) 1:00 [5] 0.25 mi (4:00 / mi)
Easy Run warm up/down 6:08 [2] 0.94 mi (6:31 / mi)
Easy Run intervals (Speed) 2:50 [4] 1.0 mi (2:50 / mi)
Misc race 1:10:00 [5]
Misc race 1:10:00 [5]
Easy Run race (4x800) 9:45 [5] 2.0 mi (4:52 / mi)