Training Log Archive: ThompassIn the 31 days ending Aug 31, 2016:
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Wednesday Aug 31, 2016 #
Misc 2:00:00 [2]
Tuesday Aug 30, 2016 #
Misc (Game) 30:00 [5]
Monday Aug 29, 2016 #
Misc 2:00:00 [3]
Saturday Aug 27, 2016 #
Easy Run 25:00 [4]
shoes: Inov-8 X-Talon 190
Easy Run 18:00 [3] 3.7 km (4:52 / km)
shoes: Inov-8 X-Talon 190
Friday Aug 26, 2016 #
Misc 1:40:00 [3]
Easy XT 40:00 [3]
Swimming 1:30:00 [3]
Thursday Aug 25, 2016 #
Misc warm up/down 30:00 [2]
Misc (Game) 31:00 [5]
Wednesday Aug 24, 2016 #
Swimming (Badminton) 1:00:00 [2]
Misc 1:40:00 [3]
Tuesday Aug 23, 2016 #
Misc 2:00:00 [3]
Strength (Core) 8:00 [3]
Monday Aug 22, 2016 #
Misc 1:30:00 [3]
Easy Run 15:00 [3]
Saturday Aug 20, 2016 #
Misc (Game) 35:00 [5]
Misc (Game) 45:00 [5]
Friday Aug 19, 2016 #
Misc 2:00:00 [3]
Misc 1:10:00 [3]
Thursday Aug 18, 2016 #
Misc 2:30:00 [3]
Wednesday Aug 17, 2016 #
Easy Run intervals 10:00 [4]
1'08
1'12
1'10
1'05
Misc 1:00:00 [3]
Misc 2:00:00 [3]
Tuesday Aug 16, 2016 #
Misc 3:00:00 [3]
Monday Aug 15, 2016 #
Misc 2:00:00 [3]
Misc 2:00:00 [3]
Saturday Aug 13, 2016 #
Easy Run 38:33 [3] 7.7 km (5:00 / km) +94m 4:43 / km
shoes: Inov-8 X-Talon 190
Misc 1:00:00 [2]
Misc (Footgolf) 2:30:00 [2]
shoes: Messi 15.3 Indoor
Friday Aug 12, 2016 #
Misc 1:45:00 [3]
Thursday Aug 11, 2016 #
Misc 2:00:00 [3]
Strength (Core) 8:00 [3]
Wednesday Aug 10, 2016 #
Misc 1:30:00 [3]
Tuesday Aug 9, 2016 #
Misc 2:00:00 [3]
Monday Aug 8, 2016 #
Easy Run 42:38 [3] 9.22 km (4:37 / km) +21m 4:34 / km
shoes: Inov-8 X-Talon 190
Misc 1:30:00 [3]
Saturday Aug 6, 2016 #
Misc 2:00:00 [3]
Thursday Aug 4, 2016 #
Easy Run warm up/down 3:39 [2]
shoes: Inov-8 X-Talon 190
Easy Run 34:14 [3] 6.92 km (4:57 / km) +33m 4:50 / km
shoes: Inov-8 X-Talon 190
Tuesday Aug 2, 2016 #
Strength (Core) 8:00 [3]
Monday Aug 1, 2016 #
Easy Run warm up/down 3:30 [2]
shoes: Inov-8 X-Talon 190
Easy Run 33:04 [3] 6.9 km (4:48 / km) +14m 4:45 / km
shoes: Inov-8 X-Talon 190
Misc 2:00:00 [3]