Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 31 days ending May 31, 2017:

activity	#	time	miles		km		+m
Misc	13	14:34:00
Easy Run	11	6:58:35	49.91		80.33		434
Easy XT	4	5:01:19	36.75		59.15		280
Strength	12	1:36:00
Orienteering	1	53:06	5.23	(10:09)	8.42	(6:18)	77	20c
Total	27	29:03:00	91.9		147.9		791	20c

2:40

0:00

» now

Wednesday May 31, 2017 #

Strength 9:00 [3]

Misc 1:00:00 [3]

Tied 0-0... :( Alright game, but my coach wanted me to be less direct, which worked well in the first half but it broke down when everyone started playing without their brains in the second half.

C • Less direct... 2

Tuesday May 30, 2017 #

Easy XT 1:10:33 [3] 17.93 km (3:56 / km) +49m 3:53 / km

http://www.movescount.com/moves/move159107196

Misc 1:30:00 [3]

Monday May 29, 2017 #

Easy XT 1:31:33 [3] 30.3 km (3:01 / km) +133m 2:57 / km

Last twenty minutes I was facing quite a frustrating headwind that wasn't present as a tailwind when I was heading the other direction. I was thinking the whole time...

Hey wind, can you...knot?

http://www.movescount.com/moves/move158941247

C • Hah... 3

Strength 9:00 [3]

Sunday May 28, 2017 #

Easy Run 33:40 [3] 6.75 km (4:59 / km) +56m 4:47 / km
shoes: Adidas Supernova

Gonna bike for the next few days, I can feel my legs needing a break from the pounding.

Saturday May 27, 2017 #

Misc 24:00 [3]

Strength 6:00 [3]

Friday May 26, 2017 #

Easy Run warm up/down 8:30 [2]
shoes: Saucony Vendetta

Easy Run intervals 39:15 [4] 7.12 km (5:31 / km)
shoes: Saucony Vendetta

4x400 CCW
1'12
1'12
1'12
1'13
4x400 CW
1'12
1'12
1'13
1'06

C • what is CCW and CW? 2

Thursday May 25, 2017 #

Easy Run 46:18 [3] 8.84 km (5:14 / km) +91m 4:59 / km
shoes: Adidas Supernova

Misc 1:15:00 [3]

Tuesday May 23, 2017 #

Easy Run 28:03 [3] 5.57 km (5:02 / km) +35m 4:53 / km
shoes: Adidas Supernova

Misc 1:30:00 [3]

Monday May 22, 2017 #

Misc 1:30:00 [3]

Sunday May 21, 2017 #

Easy Run 40:12 [3] 8.28 km (4:51 / km) +49m 4:43 / km
shoes: Adidas Supernova

Strength 8:00 [3]

Friday May 19, 2017 #

Easy Run intervals 53:54 [4] 9.96 km (5:25 / km)
shoes: Saucony Vendetta

http://www.movescount.com/moves/move157234374

5x1000m, 700m rest, 10 minute warmup.
3'26
3'29
3'29
3'27
3'23

Thursday May 18, 2017 #

Easy Run 37:28 [3] 7.46 km (5:01 / km) +28m 4:56 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move157087430

Misc 1:00:00 [3]

Wednesday May 17, 2017 #

Easy Run 35:56 [3] 7.35 km (4:53 / km) +63m 4:41 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move156931457

Tuesday May 16, 2017 #

Note

Big thunderstorm last night, massive, lightning every two seconds, absolutely ridiculous, awake from 4:30 til 5:10, when I forced myself to sleep and succeeded. Had a wonderful dream that school got cancelled due to dangerous weather. Nope.

C • thunder hit 2

Note

Well...I had soccer practice today...but then giant pieces of ice (they've melted into giant but definitely painful droplets of water by now) started falling from the sky)...and some lightning here and there...yeah, nope not doing that. Will most likely end up doing strength and core.

I'm not sure if you've noticed, but the weather has been insane lately.

Note

It started raining 8 minutes ago...it ended a minute ago and right now it's sunny. Like bright, probably humid as balls, barely a cloud in the sky sunny. What is happening?!??

Note

Note, last comment happened at 5:05. It's 5:15 now, and the ice rain has begun again despite the sun shining clearly in the sky. Best of both worlds.

[Edit:] It's 5:16, it's stopped, then thirty seconds later it started again. It's stopped now at 5:17.

C • Ice rain 2

Strength 9:00 [3]

Monday May 15, 2017 #

Misc 1:00:00 [5]

We played alright, we just weren't fighting yet for the first few minutes before I subbed in, we dominated for the rest of the first half but we're crap at scoring. Changed formation to try and get goals back, left us vulnerable, two goals conceded.

Sunday May 14, 2017 #

Easy Run intervals 12:05 [3] 2.84 km (4:15 / km)
shoes: Saucony Vendetta

http://www.movescount.com/moves/move156468101

Started doing an interval workout (4 or 5 x 1k), but after two the track team came and told me they had track practice at 5. On a Sunday. What? Anyway, did a quick cooldown and left. 2x1k, 3'27, 3'30.

Easy Run intervals 10:18 [3] 2.3 km (4:29 / km) +28m 4:13 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move156468102

Did a really awkward 2x1k when I got home, it was a lot harder than on the track. 3'49, 3'41.

Strength (Strength) 8:00 [3]

Saturday May 13, 2017 #

Orienteering race 53:06 [4] 8.42 km (6:18 / km) +77m 6:02 / km
20c shoes: VJ Sports Bold

http://www.movescount.com/moves/move156257544

19 controls down. Not very difficult for a red, but the park didn't have much to offer (in the part of the map we used. The western half is actually pretty good)

Thursday May 11, 2017 #

Easy Run 49:37 [3] 8.97 km (5:32 / km) +70m 5:19 / km
shoes: Adidas Supernova

http://www.movescount.com/moves/move155964599

Wednesday May 10, 2017 #

Strength 8:00 [3]

Misc (Game) 1:00:00 [5]

I'm really just guessing on this time thing...I started, came off, then went back on, so my assumption is I played 2/3 of it. Won 2-1, but we're 0-1 at half time. We made it harder than we shoulda, but after 15 minutes in the second half we started dominating. Eventually it payed off with two goals.

Tuesday May 9, 2017 #

Easy Run 23:19 [3] 4.89 km (4:46 / km) +14m 4:42 / km
shoes: Adidas Supernova

Misc 1:30:00 [3]

Strength 8:00 [3]

Monday May 8, 2017 #

Misc 45:00 [5]

Game ended early partway into the second half, shoulda won but didn't, 1-1, so many frustrating things, we were better, got a bloody nose, we're back in business baby gonna get rid of my injury thing on attackpoint, running tomorrow.

Sunday May 7, 2017 #

Easy XT 29:13 [3] 10.92 km (2:41 / km) +98m 2:34 / km

Strength 9:00 [3]

Saturday May 6, 2017 #

Easy XT 1:50:00 [3]

Looks like my thigh didn't restrict my biking so getting on that, going out again tomorrow with Max.

Friday May 5, 2017 #

Strength 8:00 [3]

Note

Went to a track meet to get some movement and very lightly messed around with a ball. Ice, leg up, repeat.

Thursday May 4, 2017 #

Strength 5:00 [3]

Wednesday May 3, 2017 #

Misc 1:05:00 [5]

Game in Mankato, two hour drive. Lost 3-0, it's a shame, we played alright and their goals came off of lapses in concentration. Two minutes from the end, went in for a challenge and got a knee straight to my thigh, having trouble moving and dreading this two hour drive back. No roller in the car, don't like that either.

Note
(injured)

Tuesday May 2, 2017 #

Misc 1:05:00 [3]

Strength 9:00 [3]

Monday May 1, 2017 #

Note

Blister on the bottom of my foot, letting it heal (sorta) as much as I can. The JWOC Bulletin 3 was supposed to go up yesterday, shame that's not appeared yet.

« Earlier | Later »