Training Log Archive: ThompassIn the 31 days ending Aug 31, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Easy Run hills 31:02 [3] 4.12 km (7:32 / km) +128m 6:31 / km
shoes: Adidas Pureboost
Orienteering 34:00 [5] 4.8 km (7:05 / km) +130m 6:14 / km
shoes: VJ Sports Bold
Orienteering race 1:34:26 [5] 12.61 km (7:29 / km) +429m 6:24 / km
shoes: VJ Sports Bold
Orienteering race 16:53 [5] 3.42 km (4:56 / km) +28m 4:45 / km
shoes: Adidas Pureboost
Orienteering race 20:24 [4] 3.44 km (5:56 / km) +60m 5:27 / km
shoes: Adidas Pureboost
Orienteering race 40:24 [5] 6.36 km (6:21 / km) +176m 5:35 / km
shoes: VJ Sports Bold
Orienteering race 48:15 [5] 5.65 km (8:32 / km) +185m 7:20 / km
shoes: VJ Sports Bold
Orienteering race 1:17:53 [5] 10.43 km (7:28 / km) +237m 6:42 / km
shoes: VJ Sports Bold
Orienteering 17:52 [3] 2.25 km (7:56 / km) +38m 7:19 / km
shoes: VJ Sports Bold