Training Log Archive: ThompassIn the 31 days ending Oct 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Easy Run 28:31 [2] 5.88 km (4:51 / km) +130m 4:22 / km
shoes: Adidas Pureboost
Orienteering 1:20:20 [4] 13.37 km (6:01 / km) +129m 5:44 / km
30c shoes: VJ Irock
Orienteering 21:33 [3] 4.08 km (5:17 / km) +108m 4:40 / km
Easy Run warm up/down 14:16 [2] 3.0 km (4:45 / km) +23m 4:35 / km
shoes: Adidas Pureboost
Misc 2:00:00 [3]
Easy Run warm up/down 12:19 [2] 2.54 km (4:51 / km) +40m 4:30 / km
shoes: VJ Irock
Easy Run warm up/down 14:11 [2] 2.8 km (5:04 / km) +35m 4:46 / km
shoes: Adidas Pureboost
Orienteering 18:21 [3] 2.72 km (6:45 / km) +129m 5:27 / km
shoes: VJ Irock
Easy Run 1:49:09 [3] 17.14 km (6:22 / km) +910m 5:02 / km
shoes: VJ Irock
Easy Run 34:58 [3] 6.88 km (5:05 / km) +157m 4:34 / km
shoes: VJ Irock
Orienteering 22:57 [3] 5.12 km (4:29 / km) +41m 4:19 / km
shoes: Adidas Pureboost
Easy Run long 1:33:56 [3] 15.29 km (6:09 / km) +806m 4:52 / km
shoes: VJ Irock
Easy Run intervals 40:42 [4] 8.27 km (4:55 / km) +33m 4:50 / km
shoes: Adidas Pureboost