Training Log Archive: ThompassIn the 31 days ending Jan 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Easy Run 2:27:54 [3] 30.04 km (4:55 / km) +419m 4:36 / km
shoes: Adidas Ultraboost
Orienteering 30:08 [3] 6.25 km (4:49 / km) +54m 4:37 / km
shoes: Adidas Ultraboost
Easy Run 29:04 [2] 5.91 km (4:55 / km) +121m 4:28 / km
shoes: Adidas Ultraboost
Note
Easy Run 1:16:41 [2] 15.3 km (5:01 / km) +243m 4:39 / km
shoes: Adidas Ultraboost
Easy Run 42:18 [2] 9.02 km (4:41 / km) +99m 4:27 / km
shoes: Adidas Ultraboost
Easy Run 1:14:35 [2] 14.63 km (5:06 / km) +247m 4:42 / km
shoes: Adidas Ultraboost
Easy Run hills 47:47 [3] 6.82 km (7:00 / km) +295m 5:46 / km
shoes: VJ Irock
Easy Run 49:25 [3] 7.8 km (6:20 / km) +602m 4:34 / km
shoes: VJ Irock
Orienteering 1:17:56 [2] 9.05 km (8:37 / km) +149m 7:57 / km
shoes: VJ Irock
Easy Run 2:14:40 [3] 27.79 km (4:51 / km) +173m 4:42 / km
shoes: Adidas Ultraboost
Easy Run 53:06 [2] 8.15 km (6:31 / km) +417m 5:11 / km
shoes: VJ Irock
Easy Run 1:33:07 [3] 18.86 km (4:56 / km) +230m 4:39 / km
shoes: Adidas Ultraboost
Note