Training Log Archive: ThompassIn the 7 days ending May 9, 2015:
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Saturday May 9, 2015 #
Misc race 1:20:00 [4]
Worked a little harder than yesterday, but still won something like 6-0 or 7-0...our keeper is only playing half the game in goal because he gets too bored. Tomorrow will be harder though, so I can't wait!
12 PM
Orienteering race (Red) 58:50 [4] 6.9 km (8:32 / km)
My friend from school came along today, and he loved it!! He won both the white-yellow and orange course, and that's with JROTC there AND it was his first time ever! He's already looking forward to interscholastics! :D By the way, two minutes behind Tom Puzak, seven minutes behind Michael on the red course. Not bad for my first red! Also, it's labeled race, but I guess it's sorta kinda training, not exactly A-meet level but whatever. It was a race.
Friday May 8, 2015 #
5 PM
Misc race 1:20:00 [3]
We walked all over the other team, score was something like 8-0 before coach told us to tone it down. Doesn't even deserve an intensity of 5 or even 4.
Thursday May 7, 2015 #
Note
Soccer game was cancelled due to rainy weather...what a shame.
Wednesday May 6, 2015 #
Easy Run warm up/down 6:18 [2] 0.94 mi (6:42 / mi)
Easy Run 15:23 [3] 2.05 mi (7:30 / mi)
Cramped hard in the center of my chest. 15 minutes in I took a break because the cramp was waaaaay to intense, then finished it up. The rest of my run is logged as separate, but it's the same run. (Break was 4:51, it was really bad....)
Easy Run 7:35 [2] 0.92 mi (8:14 / mi)
Still cramping when I got running, and I took a shortcut to make it back for weight room. Today was not my day...
Strength (Weight Room) 30:00 [3]
Misc 1:30:00 [3]
Tuesday May 5, 2015 #
4 PM
Easy Run race (4x800) 2:24 [5] 0.5 mi (4:48 / mi)
Team total time was 9:43. I think this was a pretty good first race of the meet.
6 PM
Easy Run (Open 800) 2:22 [5] 0.5 mi (4:44 / mi)
I thought that this was a really good time, I did great with my pacing this time, as I was in the faster heat at the JV meet. 4th place in my heat, 5th place overall.
7 PM
Easy Run (4x400) 1:00 [5] 0.25 mi (4:00 / mi)
This caught me a little off guard, but it went really well. I didn't lose or gain ground on second place, so that's good. I didn't stand in the way of beating 4 minutes as a team either! [Edit:] I just realized that the second sentence is a little confusing. We got first place in the 4x400 race, what I meant is I kept ahead of second place, us being in first place.
Monday May 4, 2015 #
3 PM
Easy Run warm up/down 6:08 [2] 0.94 mi (6:31 / mi)
Took this one really easy, all my muscles were and are sore. All of them. Wasn't timing, but my friend gave me this time.
Easy Run intervals (Speed) 2:50 [4] 1.0 mi (2:50 / mi)
100s:
0:13
0:14
0:15
0:15
0:15
0:15
0:15
0:15
200s:
0:33
0:33
0:33
0:34
0:13
0:14
0:15
0:15
0:15
0:15
0:15
0:15
200s:
0:33
0:33
0:33
0:34
Easy Run warm up/down 15:00 [0] 1.0 mi (15:00 / mi)
Cooldown run between each intervals. Time is probably not fifteen minutes, I just know it was long. Those 200 cooldowns can take a while.
4 PM
Strength 30:00 [3]
Weight room stuff.
7 PM
Misc 1:30:00 [3]
Wasn't very hard, just practiced defense stuff.
Sunday May 3, 2015 #
12 PM
Misc race 1:10:00 [5]
This game really put our skills on display. We played extremely well, outplaying their team a lot. If only we could finish better...we won 4-1 though.
4 PM
Misc race 1:10:00 [5]
So...turns out we made it to the finals. At this point my muscles are really sore, but that didn't stop our team. We played super aggresive, mostly because we were having a rematch with the team we lost to in the first game on Saturday. There was lots of shoving going on, and during the second half the game got called because, less than 15 minutes later, there were half dollar sized hailstones falling everywhere, to the point where our lawn was half white, and there was lightning all over the place too. We won the game 2-1 and took the tournament win. :)