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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  Misc2 2:56:00
  Orienteering1 1:06:23 6.84(9:42) 11.01(6:02) 35
  Swimming5 59:30
  Easy Run1 25:14 3.53(7:09) 5.68(4:27) 63
  Strength1 11:00
  Total7 5:38:07 10.37 16.69 98

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Sunday Dec 13, 2015 #

Orienteering race (Madnaess) 32:14 [5] 5.5 km (5:52 / km)
shoes: Inov-8 X-Talon 190

Distance is kinda a guess, no gps here.

Orienteering 13:15 [4] 2.78 km (4:46 / km) +21m 4:36 / km
shoes: Inov-8 X-Talon 190

This is what I remember from my GPS, but I'll update when I have it. It's in one of my cars which my mom is currently off doing stuff in.

http://www.movescount.com/moves/move86325778

Orienteering warm up/down (Control Pickup) 20:54 [2] 2.73 km (7:39 / km) +14m 7:28 / km
shoes: Inov-8 X-Talon 190

Again, that's a guess and will be updated when my watch gets back.

http://www.movescount.com/moves/move86325782

Saturday Dec 12, 2015 #

Swimming 7:00 [1]

World of O Route to Christmas Day 12

Strength 11:00 [3]

Thursday Dec 10, 2015 #

Swimming 15:00 [3]

http://news.worldofo.com/2015/12/10/route-to-chris...

[Edit:] Realized that it's better if I don't post what I did and let other people do it independently. If you want to check out my experience with it, check out the comments.

Misc warm up/down 24:00 [3]

Misc 1:00:00 [4]

Misc (Sprinting) 6:00 [5]

Misc warm up/down 3:00 [2]

Wednesday Dec 9, 2015 #

Misc warm up/down 23:00 [3]

Misc 1:00:00 [4]

7 AM

Swimming 23:00 [1]

15 minutes on http://news.worldofo.com/2015/12/08/route-to-chris...
8 minutes on http://news.worldofo.com/2015/12/09/route-to-chris...
First one, recognized low terrain on left with a small valley between the two hills that leads to the lake, which is a phenomenal attack point. Wanted to avoid climb and use the marshes and the side of the big hill as a handrail. Seems to be a good route.
Second one, decided to use the small trail coming out of 9 that follows the line relatively closely, than run without much thought to the big trail, as I can't really miss it. Then I wanted to use the large hill on the left side of the line leading into the control. I stayed on the hill to stay off the green, otherwise I would have gone next to the hill. Turns out that's not a very popular route, the best route was on the trail on the right, very fast running even though it's a long way off the line.

Tuesday Dec 8, 2015 #

Easy Run 25:14 [3] 5.68 km (4:27 / km) +63m 4:13 / km
shoes: Inov-8 X-Talon 190

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