Training Log Archive: ThompassIn the 7 days ending Dec 15, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||
Tuesday Dec 15, 2015 #
Easy Run 11:30 [3] 2.66 km (4:19 / km)
shoes: Inov-8 X-Talon 190
Easy Run (Sprints) 4:00 [3] 0.5 km (8:00 / km)
shoes: Inov-8 X-Talon 190
Easy Run 4:00 [3] 0.8 km (5:00 / km)
shoes: Inov-8 X-Talon 190
Monday Dec 14, 2015 #
Strength 13:00 [3]
Sunday Dec 13, 2015 #
Orienteering race (Madnaess) 32:14 [5] 5.5 km (5:52 / km)
shoes: Inov-8 X-Talon 190
Orienteering 13:15 [4] 2.78 km (4:46 / km) +21m 4:36 / km
shoes: Inov-8 X-Talon 190
http://www.movescount.com/moves/move86325778
Orienteering warm up/down (Control Pickup) 20:54 [2] 2.73 km (7:39 / km) +14m 7:28 / km
shoes: Inov-8 X-Talon 190
http://www.movescount.com/moves/move86325782
Saturday Dec 12, 2015 #
Swimming 7:00 [1]
Strength 11:00 [3]
Friday Dec 11, 2015 #
Swimming 5:00 [1]
Thursday Dec 10, 2015 #
Swimming 15:00 [3]
[Edit:] Realized that it's better if I don't post what I did and let other people do it independently. If you want to check out my experience with it, check out the comments.
Misc warm up/down 24:00 [3]
Misc 1:00:00 [4]
Misc (Sprinting) 6:00 [5]
Misc warm up/down 3:00 [2]
Wednesday Dec 9, 2015 #
Misc warm up/down 23:00 [3]
Misc 1:00:00 [4]
Swimming 23:00 [1]
8 minutes on http://news.worldofo.com/2015/12/09/route-to-chris...
First one, recognized low terrain on left with a small valley between the two hills that leads to the lake, which is a phenomenal attack point. Wanted to avoid climb and use the marshes and the side of the big hill as a handrail. Seems to be a good route.
Second one, decided to use the small trail coming out of 9 that follows the line relatively closely, than run without much thought to the big trail, as I can't really miss it. Then I wanted to use the large hill on the left side of the line leading into the control. I stayed on the hill to stay off the green, otherwise I would have gone next to the hill. Turns out that's not a very popular route, the best route was on the trail on the right, very fast running even though it's a long way off the line.