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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompas

In the 7 days ending Jan 16, 2016:

activity # timemileskm+mload
  Orienteering2 1:17:00 6.59(11:41) 10.6(7:16) 331139.2
  Core2 16:3012.4
  Running1 8:52 0.76(11:42) 1.22(7:16)6.7
  Total3 1:42:22 7.34 11.82 331158.2

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Saturday Jan 16, 2016 #

Orienteering race 1:05:10 [5] 8.5 km (7:40 / km) +310m 6:29 / km
shoes: Inov-8 X-Talon 190

Couldn't get my watch to find signal, so using direct distance and climb and my time.

Friday Jan 15, 2016 #

Orienteering (Model event) 11:50 [3] 2.1 km (5:38 / km) +21m 5:22 / km
shoes: Inov-8 X-Talon 190

Running warm up/down 8:52 [3] 1.22 km (7:16 / km)
shoes: Inov-8 X-Talon 190

Core 8:00 [3]

Monday Jan 11, 2016 #

Core 8:30 [3]

Note

Rollin' away

Sunday Jan 10, 2016 #

Note

Hit my thigh pretty hard during the game, doesn't look bruised, might be knotted, definitely painful. Priority for this week is rolling out my thigh and stretching to get ready for Georgia.

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