Training Log Archive: ThompassIn the 7 days ending Feb 5, 2016:
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Friday Feb 5, 2016 #
Note
Planned to go to soccer, friend insisted on practicing for forensics because he hadn't looked at his lines in the last two weeks. So there's that.
Thursday Feb 4, 2016 #
Misc warm up/down 25:00 [3]
Misc 1:00:00 [3]
Wednesday Feb 3, 2016 #
Misc warm up/down 25:00 [2]
Misc 1:00:00 [4]
Strength 30:00 [3]
Tuesday Feb 2, 2016 #
Strength 6:00 [3]
Monday Feb 1, 2016 #
Orienteering (Vetting Part 2) 43:04 [3] 5.84 km (7:22 / km) +14m 7:17 / km
shoes: Inov-8 X-Talon 190
Real Shoes
Sunday Jan 31, 2016 #
Orienteering (Vetting Part 1) 1:03:00 [3]
shoes: Inov-8 X-Talon 190
Since it's vetting, I'm not posting GPS until after the event.
Only did about half because I brought crappy shoes instead of good shoes so coming back tomorrow to finish with actual footwear.
Only did about half because I brought crappy shoes instead of good shoes so coming back tomorrow to finish with actual footwear.
Strength 6:00 [3]
Saturday Jan 30, 2016 #
Easy Run warm up/down 4:59 [2] 0.95 km (5:15 / km) +14m 4:53 / km
shoes: Inov-8 X-Talon 190
Strength 6:00 [2]
Easy Run 3:24 [4] 0.97 km (3:30 / km) +7m 3:23 / km
shoes: Inov-8 X-Talon 190
Misc warm up/down 25:00 [2]
Misc (Game) 30:00 [5]