Training Log Archive: ThompassIn the 7 days ending Mar 7, 2016:
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Monday Mar 7, 2016 #
Easy Run 27:49 [3] 4.49 km (6:12 / km) +63m 5:47 / km
shoes: Inov-8 X-Talon 190
A few of the muddy trails made it nearly impossible to run at a good pace. I ended up not having time to run in the city, so I ran at a park instead
Note
Five GPS tracks from the last week or so:
Orienteering two Sundays ago:
http://www.movescount.com/moves/move96200635
Cooldown/Control Retrieval:
http://www.movescount.com/moves/move96200643
Practice Course w/ Essi and Jan Erik:
http://www.movescount.com/moves/move96200648
Yesterday:
http://www.movescount.com/moves/move96200651
Today:
http://www.movescount.com/moves/move96200655
Orienteering two Sundays ago:
http://www.movescount.com/moves/move96200635
Cooldown/Control Retrieval:
http://www.movescount.com/moves/move96200643
Practice Course w/ Essi and Jan Erik:
http://www.movescount.com/moves/move96200648
Yesterday:
http://www.movescount.com/moves/move96200651
Today:
http://www.movescount.com/moves/move96200655
Sunday Mar 6, 2016 #
Easy Run 25:32 [3] 5.25 km (4:52 / km) +49m 4:39 / km
shoes: Inov-8 X-Talon 190
Running in Madison, took a residential/park route that was a bit dreary, I'll head by the capitol building and the campus tomorrow, might be a bit more interesting.
Strength 10:00 [3]
Saturday Mar 5, 2016 #
Strength 7:00 [3]
Thursday Mar 3, 2016 #
Misc warm up/down 15:00 [2]
Misc 1:00:00 [3]
Strength 30:00 [3]
Wednesday Mar 2, 2016 #
Misc warm up/down 30:00 [2]
Misc 1:00:00 [4]
Strength 8:00 [3]
Tuesday Mar 1, 2016 #
Note
Forensics meet took me off schedule, so...involuntary rest day.