Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Mar 13, 2016:

activity	#	time	miles		km		+m
Misc	3	3:35:00
Easy Run	3	1:46:50	12.51	(8:32)	20.14	(5:18)	168
Orienteering	1	1:13:44	6.31	(11:41)	10.15	(7:16)	49
Strength	1	30:00
Total	6	7:05:34	18.82		30.29		217

1:50

0:00

» now

Sunday Mar 13, 2016 #

Orienteering race 1:13:44 [5] 10.15 km (7:16 / km) +49m 7:06 / km
shoes: Inov-8 X-Talon 190

Score-O

There were some really intense thorny areas that slowed me down quite a bit, but there was one part where I was heading into the second to last control and everything just stopped making sense. I'll overlay the GPS track over the map and see if I can figure it out.

http://www.movescount.com/moves/move97097528

Quick question: Does anyone know how to take my quickroute file and post it here as a picture?

C • Waterfall Glen 2

C • posting maps 4

Saturday Mar 12, 2016 #

Note
(rest day)

Friday Mar 11, 2016 #

Easy Run 39:49 [3] 8.27 km (4:49 / km) +77m 4:36 / km
shoes: Inov-8 X-Talon 190

http://www.movescount.com/moves/move96657805

Misc 1:00:00 [3]
shoes: Messi 15.3 Indoor

Thursday Mar 10, 2016 #

Misc warm up/down 20:00 [3]

Misc 1:00:00 [3]

Strength 30:00 [3]

Wednesday Mar 9, 2016 #

Misc warm up/down 15:00 [3]

Misc 1:00:00 [3]

Tuesday Mar 8, 2016 #

Easy Run intervals 39:12 [4] 7.38 km (5:19 / km) +28m 5:13 / km
shoes: Inov-8 X-Talon 190

3 x 5 mins at 4 mins per k, 3 min jog in between.

12 minute warmup, 4'05 jogging/dynamics, 1'36 leg swings, 6'17 jogging/dynamics, total 2 kilometers traveled
1: 1.27 kilometers, average pace 3'56
2: 1.24 kilometers, average pace 4'02
3: 1.22 kilometers, average pace 4'04
Three minutes between each.
6'11 cooldown, 0.93 km traveled.
http://www.movescount.com/moves/move96318097

Monday Mar 7, 2016 #

Easy Run 27:49 [3] 4.49 km (6:12 / km) +63m 5:47 / km
shoes: Inov-8 X-Talon 190

A few of the muddy trails made it nearly impossible to run at a good pace. I ended up not having time to run in the city, so I ran at a park instead

C • Madison 4

Note

Five GPS tracks from the last week or so:

Orienteering two Sundays ago:
http://www.movescount.com/moves/move96200635
Cooldown/Control Retrieval:
http://www.movescount.com/moves/move96200643
Practice Course w/ Essi and Jan Erik:
http://www.movescount.com/moves/move96200648
Yesterday:
http://www.movescount.com/moves/move96200651
Today:
http://www.movescount.com/moves/move96200655

« Earlier | Later »