Training Log Archive: Thompass

In the 7 days ending Mar 20, 2016:

1:21

0:00

Orienteering race 17:07 [5] 3.5 km (4:53 / km) +45m 4:36 / km
shoes: Inov-8 X-Talon 190

100 meters of climb seems a bit unrealistic, so I'm going against my watch and guessing about 45.

http://www.movescount.com/moves/move98004250

Easy Run warm up/down 8:03 [3] 1.1 km (7:19 / km)
shoes: Inov-8 X-Talon 190

What is going on, apparently we got 39 m of climb even though we were on a flat track?

http://www.movescount.com/moves/move98004257

Orienteering race 1:21:32 [5] 10.55 km (7:44 / km) +343m 6:39 / km
shoes: Inov-8 X-Talon 190

Event: US Individual Championships (M/L/S)

Orienteering race 35:43 [5] 5.0 km (7:09 / km) +84m 6:35 / km
shoes: Inov-8 X-Talon 190

Strength 9:00 [3]

Misc warm up/down 12:00 [3]

Misc 1:00:00 [3]

Easy Run 48:57 [3] 9.78 km (5:00 / km) +77m 4:49 / km
shoes: Inov-8 X-Talon 190