Training Log Archive: ThompassIn the 7 days ending Apr 1, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 14:55 [5] *** 3.22 km (4:38 / km)
spiked:18/20c shoes: Inov-8 X-Talon 190
Easy Run warm up/down 4:48 [2] 0.59 km (8:08 / km)
shoes: Inov-8 X-Talon 190
Easy Run 44:37 [4] 7.68 km (5:49 / km) +91m 5:29 / km
shoes: Inov-8 X-Talon 190
Easy Run hills 9:39 [4] 1.11 km (8:42 / km) +35m 7:31 / km
shoes: Inov-8 X-Talon 190
Easy Run 58:24 [3] 11.79 km (4:57 / km) +70m 4:49 / km
shoes: Inov-8 X-Talon 160
Easy Run intervals 33:33 [4] 5.67 km (5:55 / km)
shoes: Inov-8 X-Talon 190
Easy Run hills 5:11 [4] 0.69 km (7:31 / km) +42m 5:46 / km
shoes: Inov-8 X-Talon 190