Training Log Archive: ThompassIn the 7 days ending Sep 2, 2016:
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Friday Sep 2, 2016 #
Misc (Soccer Tennis) 40:00 [3]
Easy Run 20:36 [3] 3.13 km (6:35 / km) +35m 6:14 / km
shoes: Inov-8 X-Talon 190
Three fillmores, then a run down to the river. You can get more detailed information here:
http://www.movescount.com/moves/move121205396
Fillmore is a hill we do hill sprints on.
http://www.movescount.com/moves/move121205396
Fillmore is a hill we do hill sprints on.
Easy Run 1:18 [3] 0.29 km (4:29 / km)
shoes: Inov-8 X-Talon 190
One final fillmore on the way back. Also, it's way more than 7 meters climb, so I'm not bothering guessing what the climb actually was.
http://www.movescount.com/moves/move121205398
http://www.movescount.com/moves/move121205398
Strength (Core) 5:50 [3]
Thursday Sep 1, 2016 #
Misc (Game) 54:00 [5]
Wednesday Aug 31, 2016 #
Misc 2:00:00 [2]
Tuesday Aug 30, 2016 #
Misc (Game) 30:00 [5]
Monday Aug 29, 2016 #
Misc 2:00:00 [3]
Saturday Aug 27, 2016 #
Easy Run 25:00 [4]
shoes: Inov-8 X-Talon 190
5 Fillmores (hill sprints)
Easy Run 18:00 [3] 3.7 km (4:52 / km)
shoes: Inov-8 X-Talon 190
Climb unaccounted for.