Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompas

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Soccer2 2:50:00
  Orienteering3 2:49:00 12.18(13:53) 19.6(8:37) 440
  Conditioning1 8:00
  Total5 5:47:00 12.18 19.6 440

«»
2:38
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Orienteering race (Sprint) 17:19 [5] 3.2 km (5:25 / km) +70m 4:53 / km
shoes: Inov-8 X-Talon 190

Orienteering race (Relay) 15:01 [5] 2.7 km (5:34 / km)
shoes: Inov-8 X-Talon 190

Junior relay champions at NAOC, woo! We (Julia, Tyra, Peter, I) also placed fourth overall, which is great. It was cool to watch Emily Kemp run, and USA wasn't too far behind. Thierry Gueorgiou was cool to spectate too, amazing orienteer.

Saturday Sep 24, 2016 #

Orienteering race 1:38:23 [4] 9.1 km (10:49 / km) +370m 8:59 / km
shoes: Inov-8 OROC 280

Friday Sep 23, 2016 #

Orienteering race 38:17 [4] 4.6 km (8:19 / km)
shoes: Inov-8 OROC 280

An okay race, I wasn't too disappointed with my pacing. Three mistakes recorded by my splits. It's a little foggy, I can't remember my mistakes that well, so they were probably smaller hesitation mistakes or questionable route choices.

Tuesday Sep 20, 2016 #

Soccer (Game) 20:00 [5]

Monday Sep 19, 2016 #

Soccer 2:00:00 [3]

Soccer 30:00 [3]

30 minutes of personal time to force myself to control the ball on instinct instead of forcing technique. Ball control increased drastically out of the air, along with my instincts to shoot on net. Goal for the next week: immaculate touch, 100% success rate.

Note
(sick)

Conditioning (Core) 8:00 [3]

« Earlier | Later »