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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompas

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Soccer3 4:50:00
  Running1 24:22 2.03(12:02) 3.26(7:28) 50
  Conditioning1 8:30
  Total5 5:22:52 2.03 3.26 50

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Saturday Oct 8, 2016 #

Conditioning (Core) 8:30 [3]

It's a lot colder than I would like, but we're headed out to a Washington Tech camp to teach orienteering.

Note

Helping a little with NJROTC camp for orienteering.

Friday Oct 7, 2016 #

Running hills 24:22 [4] 3.26 km (7:28 / km) +50m 6:57 / km
shoes: Inov-8 X-Talon 190

Always question the height. Map of hill sprints will go up later today. Storm roared in yesterday after the game, and things have gotten cold really fast. Freezing day today, and it will be cold on Saturday as well.

Thursday Oct 6, 2016 #

Note

Another game, another zero minutes...I can't wait for club soccer.

Tuesday Oct 4, 2016 #

Soccer warm up/down 1:00:00 [2]

Monday Oct 3, 2016 #

Soccer 2:00:00 [3]

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