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Training Log Archive: Thommy

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Soccer4 4:24:00
  Orienteering1 1:14:59 6.56(11:26) 10.55(7:06) 70
  Conditioning1 6:00
  Total5 5:44:59 6.56 10.55 70

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Sunday Oct 16, 2016 #

Orienteering 34:02 [3] 4.65 km (7:19 / km) +21m 7:09 / km
shoes: Inov-8 OROC 280

Orienteering 40:57 [3] 5.9 km (6:56 / km) +49m 6:40 / km
shoes: Inov-8 OROC 280

http://www.movescount.com/moves/move127464895

Quick summary of the meet. Erin was there, he gave me specific things to work on. First did brown, tried to run it race pace but the beginning was a lot thicker than I would have liked. Second one ran green, "ran slower" (not really), focused on entering and exiting controls. The second one went really well.

Saturday Oct 15, 2016 #

Note

Game, didn't play. Six hours total in a bus.

Friday Oct 14, 2016 #

Soccer 1:45:00 [3]

Thursday Oct 13, 2016 #

Soccer 50:00 [5]

Intrasquad friendly, really intense, I'm really tired, we scored late second half, parked the bus second half and won. Losers ran, we ran with them anyway. Really exhausting.

Wednesday Oct 12, 2016 #

Conditioning (Core) 6:00 [3]

Soccer (Tennis) 1:00:00 [3]

Tuesday Oct 11, 2016 #

Soccer (Game) 49:00 [5]

Playtime, glorious playtime. It was supposed to rain and be cold today, but good news: it wasn't. It felt great to play so much time, and I played really well too. Hopefully give him something to think about. For next season, that is. Now we just have playoffs for state.

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