Training Log Archive: ThompassIn the 7 days ending Dec 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 9, 2016 #
Easy Run 14:59 [3] 3.34 km (4:29 / km) +7m 4:26 / km
shoes: Adidas Supernova
We had to race a bit at the end to make it back before the fifteen minute mark. Just for fun.
Thursday Dec 8, 2016 #
Misc 1:00:00 [3]
Strength 30:00 [3]
Wednesday Dec 7, 2016 #
Easy Run 25:12 [3] 5.1 km (4:56 / km) +42m 4:45 / km
shoes: Adidas Supernova
Tuesday Dec 6, 2016 #
Easy Run 23:03 [3] 4.9 km (4:42 / km) +14m 4:38 / km
shoes: Adidas Supernova
Monday Dec 5, 2016 #
Easy Run 24:15 [3] 4.92 km (4:56 / km) +21m 4:50 / km
shoes: Adidas Supernova
Strength 7:00 [3]