Training Log Archive: ThompassIn the 7 days ending Jan 17, 2017:
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Monday Jan 16, 2017 #
Note
The terrible part of the sickness is gone, I can use my body again, but my nose is still stuffed to the moon and back.
Strength 10:00 [3]
Misc 1:45:00 [3]
Sunday Jan 15, 2017 #
Swimming (XC) 1:15:00 [3]
Very difficult, struggled a lot. Not sure if I enjoyed but will probably end up doing again.
Wednesday Jan 11, 2017 #
Easy Run 27:48 [3] 4.9 km (5:40 / km) +7m 5:38 / km
shoes: Adidas Supernova
http://www.movescount.com/moves/move138057776
The snow made it really tough to run, hills were tougher than usual, very limited friction, a lot of people are sick so just two of us today.
The snow made it really tough to run, hills were tougher than usual, very limited friction, a lot of people are sick so just two of us today.
Strength 8:00 [3]