Training Log Archive: ThompassIn the 7 days ending Feb 21, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Easy Run 30:24 [3] 3.7 km (8:13 / km) +35m 7:51 / km
shoes: Adidas Supernova
Orienteering 16:15 [2] 2.15 km (7:33 / km) +91m 6:14 / km
shoes: Inov-8 OROC 280
Orienteering race 1:09:15 [4] 9.55 km (7:15 / km) +203m 6:33 / km
shoes: Inov-8 OROC 280
Easy Run 21:53 [3] 4.86 km (4:30 / km) +14m 4:26 / km
shoes: Adidas Supernova
Easy Run 4:33 [3] 0.67 km (6:47 / km)
shoes: Adidas Supernova
Easy Run 7:50 [3] 1.6 km (4:54 / km)
shoes: Adidas Supernova
Easy Run 33:09 [3] 7.28 km (4:33 / km) +21m 4:29 / km
shoes: Adidas Supernova