Training Log Archive: ThompassIn the 7 days ending Mar 15, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We |
Note
Easy Run (CT) 35:49 [3] 7.6 km (4:43 / km) +35m 4:36 / km
shoes: Adidas Supernova
Easy Run 31:47 [3] 6.6 km (4:49 / km) +21m 4:44 / km
shoes: Adidas Supernova
Easy Run warm up/down 7:09 [3] 1.44 km (4:58 / km)
shoes: Adidas Supernova
Easy Run (2 mile ppm) 11:55 [5] 3.19 km (3:44 / km) +14m 3:39 / km
shoes: Adidas Supernova
Easy Run warm up/down 2:56 [2] 0.56 km (5:14 / km)
shoes: Adidas Supernova
Easy Run 10:16 [3] 1.21 km (8:29 / km) +29m 7:35 / km
shoes: Adidas Supernova
Note