Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Apr 30, 2017:

activity	#	time	miles		km		+m
Orienteering	3	2:32:31	12.89	(11:50)	20.74	(7:21)	441
Easy Run	2	59:06	7.76	(7:37)	12.49	(4:44)	35
Easy XT	1	33:46	6.48	(5:13)	10.43	(3:14)	84
Strength	2	17:00
Total	7	4:22:23	27.13		43.66		560

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Sunday Apr 30, 2017 #

Orienteering 1:24:58 [3] 11.4 km (7:27 / km) +210m 6:49 / km
shoes: Inov-8 OROC 280

C • Congrats! 2

Red - Splits

Saturday Apr 29, 2017 #

Orienteering 48:38 [3] 4.9 km (9:56 / km) +210m 8:10 / km
shoes: Inov-8 OROC 280

Red - Splits

Friday Apr 28, 2017 #

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet

Orienteering race (Sprint) 18:55 [5] 4.44 km (4:16 / km) +21m 4:10 / km
shoes: Adidas Supernova

Strength 8:00 [3]

Long - Splits

Thursday Apr 27, 2017 #

Easy Run 36:19 [3] 7.36 km (4:56 / km) +35m 4:49 / km
shoes: Adidas Supernova

Wednesday Apr 26, 2017 #

Easy XT 33:46 [3] 10.43 km (3:14 / km) +84m 3:07 / km

http://www.movescount.com/moves/move153595903

Tuesday Apr 25, 2017 #

Easy Run warm up/down 11:56 [2] 1.92 km (6:13 / km)
shoes: Saucony Vendetta

Easy Run race 10:51 [5] 3.21 km (3:23 / km)
shoes: Saucony Vendetta

http://www.movescount.com/moves/move153464787

Here's my 3k time. I'm getting confused about what my watch is saying, but I ran 7.5 laps so I'll just assume that's GPS error. According to my watch I was pacing at 3'22 per km, so I thought I had it, but apparently that wasn't actually true...wish I could have paced properly but whatever, I'll forget about it and focus on team trials.

Monday Apr 24, 2017 #

Strength 9:00 [3]

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