Training Log Archive: ThompassIn the 7 days ending May 26, 2017:
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Friday May 26, 2017 #
Easy Run warm up/down 8:30 [2]
shoes: Saucony Vendetta
Easy Run intervals 39:15 [4] 7.12 km (5:31 / km)
shoes: Saucony Vendetta
4x400 CCW
1'12
1'12
1'12
1'13
4x400 CW
1'12
1'12
1'13
1'06
1'12
1'12
1'12
1'13
4x400 CW
1'12
1'12
1'13
1'06
Thursday May 25, 2017 #
Easy Run 46:18 [3] 8.84 km (5:14 / km) +91m 4:59 / km
shoes: Adidas Supernova
Misc 1:15:00 [3]
Tuesday May 23, 2017 #
Easy Run 28:03 [3] 5.57 km (5:02 / km) +35m 4:53 / km
shoes: Adidas Supernova
Misc 1:30:00 [3]
Monday May 22, 2017 #
Misc 1:30:00 [3]
Sunday May 21, 2017 #
Easy Run 40:12 [3] 8.28 km (4:51 / km) +49m 4:43 / km
shoes: Adidas Supernova
Strength 8:00 [3]