In the 7 days ending May 29, 2017:
Easy XT 1:31:33 [3] 30.3 km (3:01 / km) +133m 2:57 / km
Strength 9:00 [3]
Easy Run 33:40 [3] 6.75 km (4:59 / km) +56m 4:47 / km shoes: Adidas Supernova
Misc 24:00 [3]
Strength 6:00 [3]
Easy Run warm up/down 8:30 [2] shoes: Saucony Vendetta
Easy Run intervals 39:15 [4] 7.12 km (5:31 / km) shoes: Saucony Vendetta
Easy Run 46:18 [3] 8.84 km (5:14 / km) +91m 4:59 / km shoes: Adidas Supernova
Misc 1:15:00 [3]
Easy Run 28:03 [3] 5.57 km (5:02 / km) +35m 4:53 / km shoes: Adidas Supernova
Misc 1:30:00 [3]
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