Training Log Archive: ThompassIn the 7 days ending May 31, 2017:
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Wednesday May 31, 2017 #
Strength 9:00 [3]
Misc 1:00:00 [3]
Tied 0-0... :( Alright game, but my coach wanted me to be less direct, which worked well in the first half but it broke down when everyone started playing without their brains in the second half.
Tuesday May 30, 2017 #
Easy XT 1:10:33 [3] 17.93 km (3:56 / km) +49m 3:53 / km
Misc 1:30:00 [3]
Monday May 29, 2017 #
Easy XT 1:31:33 [3] 30.3 km (3:01 / km) +133m 2:57 / km
Last twenty minutes I was facing quite a frustrating headwind that wasn't present as a tailwind when I was heading the other direction. I was thinking the whole time...
Hey wind, can you...knot?
http://www.movescount.com/moves/move158941247
Hey wind, can you...knot?
http://www.movescount.com/moves/move158941247
Strength 9:00 [3]
Sunday May 28, 2017 #
Easy Run 33:40 [3] 6.75 km (4:59 / km) +56m 4:47 / km
shoes: Adidas Supernova
Gonna bike for the next few days, I can feel my legs needing a break from the pounding.
Saturday May 27, 2017 #
Misc 24:00 [3]
Strength 6:00 [3]
Friday May 26, 2017 #
Easy Run warm up/down 8:30 [2]
shoes: Saucony Vendetta
Easy Run intervals 39:15 [4] 7.12 km (5:31 / km)
shoes: Saucony Vendetta
4x400 CCW
1'12
1'12
1'12
1'13
4x400 CW
1'12
1'12
1'13
1'06
1'12
1'12
1'12
1'13
4x400 CW
1'12
1'12
1'13
1'06
Thursday May 25, 2017 #
Easy Run 46:18 [3] 8.84 km (5:14 / km) +91m 4:59 / km
shoes: Adidas Supernova
Misc 1:15:00 [3]