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Training Log Archive: Thompass

In the 7 days ending Jun 15, 2017:

activity # timemileskm+m
  Easy Run4 2:13:21 16.51(8:05) 26.57(5:01) 238
  Orienteering2 1:19:51 7.95(10:02) 12.8(6:14) 95
  Misc1 1:15:00
  Strength2 17:00
  Total6 5:05:12 24.46 39.37 333

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FrSaSuMoTuWeTh

Thursday Jun 15, 2017 #

Note

One day into the trip and the main goal for me is too switch over to the new time zone as quickly as possible. For the 14th, of day I fulfilled most of that goal satisfactorily while still participating in training. It was definitely a rough series of flights, the 13th of June basically didn't exist for my brain, which just handled as a thirty something hour Wednesday. There was a bit of a close shave in Iceland, as all the midnight stopovers flocked to the single restaurant that was open and created quite a back up. I could see my gate for the 15 minutes I was late for boarding as I waited to buy my food, which induced a little stress that I was trying very hard to ignore, mo stress no problems. I was desperately trying to get done vitamins into my body so I felt less week, but the orange I bought took ages to peel and just left me with tears in my eyes and hands soaked in juice. I couldn't get the bloody slices to separate, and half the passengers has gotten in the plane, so I resigned my self to biting straight out of the orange, an even messier process. Overall, the experience wasn't worth it, I recommend buying an apple instead. Arriving at 7 am was an absolute mess. I tried very hard to nap on the plane when Finnish time was after midnight, but other than a fourty minute quickie that took half an hour to force myself into with closed eyes, no success. I stumbled through the first exercise with a terrible headache, and despite drinking water, bottle after bottle, piss as clear as snorkeling off the coast of Cuba, nothing good was happening for me. Eventually Anton commented that I like sick, and I basically decided that sleep > sick, so I slipped into an hour or so nap and woke up with a clear mind, so I really enjoyed the second training. No headache to be seen, but I was worried because my brain thought it was the 15th even though I was well aware of the fact it was still Wednesday. That never bodes well for sleep. 7, 8, 9, 10 rolls around, and when I begin to think about sleep I'm relieved to find myself able to relax and come close to sleep. It's 4:30 in the morning right now, and considering the crappy long day yesterday, I'm quite content with the ~5 hours of sleep I got, I feel well rested and an craving orange juice. Thought I might as well bust out a quick story I mean summary since no-one is awake anyway, and if they are they're hiding it. I might have seen Dylpop shift a few times so maybe he's awoken. I'll probably test that sentiment when I go get orange juice right now. Rauhan ulos, hopefully my rambling recount of yesterday is entertaining to read.

Easy Run 29:06 [3] 5.15 km (5:39 / km) +49m 5:24 / km
shoes: Adidas Supernova

Group run

Easy Run 21 [3] 0.1 km (3:30 / km) +7m 2:36 / km
shoes: Adidas Supernova

Random hill sprint

Wednesday Jun 14, 2017 #

Orienteering 7:43 [3] 1.92 km (4:01 / km) +14m 3:53 / km
shoes: Adidas Supernova


Good first part, but didn't realise we were doing a second map for the rest of the course so wasted a lot of time at 6 and the start looking for people.

40 controls

Orienteering 4:09 [3] 1.01 km (4:07 / km) +32m 3:33 / km
shoes: Adidas Supernova


By the time I realised what had happened, the others had gotten quite along, so I ran 12, 13, 14, 15, 9, 10, 11.

47 controls

Orienteering 23:49 [3] 3.99 km (5:58 / km) +21m 5:49 / km
shoes: Adidas Supernova



Partner orienteering with Dylan.

63 controls

Monday Jun 12, 2017 #

Easy Run 17:51 [3] 3.48 km (5:08 / km) +56m 4:45 / km
shoes: Adidas Supernova

Easy Run 13:49 [3] 2.82 km (4:54 / km) +14m 4:47 / km
shoes: Adidas Supernova

It's one run, just split into two parts.

Misc 1:15:00 [5]

Played most of the game, we win 6-2. Played very well but it was ridiculously wet, so most of my attempted one touch passes were all over the place.

Sunday Jun 11, 2017 #

Easy Run 30:21 [3] 6.57 km (4:37 / km) +21m 4:33 / km
shoes: Adidas Supernova

Strength 9:00 [3]

Saturday Jun 10, 2017 #

Easy Run 41:53 [3] 8.45 km (4:57 / km) +91m 4:42 / km
shoes: Adidas Supernova

Run with Seth, he forgot to eat breakfast because I woke him up twenty minutes after I was supposed to be at his house and he kinda forgot, so that made the latter bit of the run kinda rough for him.

Orienteering 44:10 [3] 5.88 km (7:31 / km) +28m 7:20 / km
shoes: VJ Sports Bold

Very hot, and I wasted a ton of time on a misplaced control so didn't come very close to clearing, missed a cluster of 3 and my planned final control.



Missed four, for a total hit of 15 controls.

Note

Walking memory-o with Vince, and very mild control pickup
34.

Friday Jun 9, 2017 #

Strength 8:00 [3]

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