Training Log Archive: Thompass

In the 7 days ending Jul 30, 2017:

activity

time

miles

Misc

7:05:00

Easy Run

1:28:18

11.15

(7:55)

17.95

(4:55)

Strength

57:52

Total

9:31:10

11.15

17.95

2:49

0:00

Strength 11:30 [3]

Easy Run 21:00 [3] 4.93 km (4:16 / km) +22m 4:10 / km
shoes: Adidas Supernova

Misc 50:00 [5]

We won but also not satisfying. On to school season, fresh start.

Misc (Game) 45:00 [5]

Not good.

Misc 1:00:00 [3]

Strength 21:50 [3]

Misc 1:00:00 [3]

Misc 2:00:00 [3]

Strength 12:39 [3]

Easy Run 1:07:18 [3] 13.02 km (5:10 / km) +77m 5:01 / km
shoes: Adidas Supernova

Misc 1:30:00 [2]

Strength 11:53 [3]