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Training Log Archive: Thompas

In the 7 days ending Aug 20:

activity # timemileskm+m
  Soccer9 14:05:00
  Conditioning6 1:21:00
  Total14 15:26:00

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MoTuWeThFrSaSu

Sunday Aug 20 #

Conditioning 13:15 [3]

Soccer 35:00 [3]

Getting touches in, improved volleying technique, shooting technique, bringing ball down from the air, where to look.

Saturday Aug 19 #

Soccer 40:00 [5]

Whoops tweaked my neck.

Friday Aug 18 #

11 AM

Conditioning (Mandatory Gym Credit...) 3:00 [3]

2 minute plank, 25 pushups

Conditioning (More Mandatory Gym) 15:00 [3]

15x:

5 Deck Push-Ups
10 Squats
10 Jumping Jacks
5 Burpees (not even real burpees)
Run (20 meters wow difficult)
3 PM

Soccer 1:30:00 [2]

8 PM

Conditioning 11:15 [3]

Thursday Aug 17 #

4 PM

Soccer 2:00:00 [3]

9 PM

Conditioning 13:30 [3]

Wednesday Aug 16 #

6 AM

Soccer 2:00:00 [3]

I'm not tired you're tired
1 PM

Conditioning 11:15 [3]

6 PM

Soccer 1:35:00 [3]

Tuesday Aug 15 #

4 PM

Soccer 2:00:00 [3]

Including 6x400 intervals, to see who has endurance.
Except they told us it was gonna be a 4x400, so the last two were even more fun! ^_^

1'06
1'08
1'08
1'11
1'19
1'12

I really wonder why that 1'19 happened, it was like I wasn't prepared for it. Weird...

Drenched in sarcasm, for those wondering.

Monday Aug 14 #

6 AM

Soccer 1:45:00 [3]

1 PM

Conditioning 13:45 [3]

6 PM

Soccer 2:00:00 [3]

Not tired at all what are you talking about I got up pretty late for that first training just 5 am is fine I'm fine.

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