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Training Log Archive: Thompas

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Soccer4 6:55:00
  Running1 52:44 6.92(7:37) 11.13(4:44) 63
  Conditioning2 22:39
  Total6 8:10:23 6.92 11.13 63

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MoTuWeThFrSaSu

Saturday Sep 2, 2017 #

Running 52:44 [3] 11.13 km (4:44 / km) +63m 4:36 / km
shoes: Adidas Supernova

Friday Sep 1, 2017 #

Soccer 1:30:00 [3]

And core

Thursday Aug 31, 2017 #

Soccer warm up/down 30:00 [3]

Soccer 1:15:00 [5]

We beat Menomonie at home, 5-1. Good work but it wasn't difficult.

Wednesday Aug 30, 2017 #

Conditioning 11:39 [3]

Soccer 1:30:00 [3]

Tuesday Aug 29, 2017 #

Soccer warm up/down 1:00:00 [3]

Soccer 1:10:00 [5]

Monday Aug 28, 2017 #

Conditioning 11:00 [3]

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