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Training Log Archive: Thompas

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Soccer4 6:47:42
  Orienteering5 1:44:23 11.06 17.8 270
  Running1 21:15 2.08(10:13) 3.35(6:21)
  Total10 8:53:20 13.14 21.15 270

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Sunday Sep 10, 2017 #

Orienteering 13:35 [5] 3.1 km (4:23 / km) +60m 4:00 / km
shoes: Adidas Supernova

Heading into this one, I was thinking of taking it easy. The chances I get into the championship are pretty small and I'd rather be full strength when I race for sixth place. The heat included Adam Woods, Ian Collings, Peteris, and Siri. The race starts, and all that goes out the window, so there goes that plan. I get dropped pretty quick by Peteris, Ian, and Adam, but after the first two controls I keep them in my sights for the rest of the race, running about their pace. Final two controls, I out-kicked Peteris and snagged third place. I got the fifth qualification spot for the final!!

Orienteering 16:20 [5] 3.6 km (4:32 / km) +25m 4:23 / km
shoes: Adidas Supernova

I was only about half a minute (?) behind Adam Woods and got myself fourth place. Very happy with my race but I'm pooped. Very technical garden section that was fun to run in.

Saturday Sep 9, 2017 #

9 AM

Orienteering warm up/down 20:00 [2]

Orienteering race 7:29 [5] 1.6 km (4:41 / km) +20m 4:24 / km
shoes: Adidas Supernova

Future reference:
All warm-ups are approximately 20 minutes and include jogging, dynamics, and light stretching.
Forgot my watch in Minnesota, so time is obviously total split time and distance is estimated best-route according to the handbook.

Seeded 7th, good race, knocked into Julia's thigh but seems like everything's alright.
12 PM

Orienteering race 18:09 [3] 3.1 km (5:51 / km) +100m 5:03 / km
shoes: Adidas Supernova

Won heat, but tiring race. Park, very green with little trails strung throughout. Route-choice screw-up on 1 and bad mental mistake on 3, so loss of confidence there, but built it back up during the rest of the course and no mistakes after that. Luckily my race was salvaged
3 PM

Orienteering 14:44 [5] 3.1 km (4:45 / km) +15m 4:38 / km
shoes: Adidas Supernova

On the campus, won heat, good race against Julia for most of it. Very flat, very building-infested, and basically just a 10-second bobble not realizing I can climb a hill and another one not realizing a wall is gray and not black, along with a small route-choice mistake that wasn't actually that bad.
8 PM

Orienteering 14:06 [5] 3.3 km (4:16 / km) +50m 3:58 / km
shoes: Adidas Supernova

Golf-course night-o, very fun.

Friday Sep 8, 2017 #

9 PM

Running 21:15 [3] 2.08 mi (10:13 / mi)

Thursday Sep 7, 2017 #

Soccer 1:20:00 [5]

Soccer game against Eau Claire Memorial...not a good team effort.

Wednesday Sep 6, 2017 #

Soccer 2:00:00 [1]

Tuesday Sep 5, 2017 #

Soccer (Game) 1:27:42 [5]

Monday Sep 4, 2017 #

Soccer 2:00:00 [3]

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