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Training Log Archive: Thompas

In the 7 days ending Nov 19:

activity # timemileskm+m
  Soccer1 1:30:00
  Running2 1:07:42 9.01(7:31) 14.5(4:40) 115
  Orienteering1 44:58 5.63(7:59) 9.06(4:58) 260
  Core3 33:00
  Total6 3:55:40 14.64 23.56 375

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MoTuWeThFrSaSu

Sunday Nov 19 #

Core 12:00 [3]

Friday Nov 17 #

Soccer 1:30:00 [2]

Thursday Nov 16 #

Orienteering 44:58 [3] 5.63 mi (7:59 / mi) +260m 6:59 / mi
shoes: VJ Sports Bold

Wouldn't recommend this experience, especially after school when it's getting pretty dim. Lots of crap in the way, I miss Quantico already.

Core 9:00 [3]

Note
(sick)

Wednesday Nov 15 #

Running 36:54 [3] 8.1 km (4:33 / km) +58m 4:24 / km
shoes: Adidas Supernova

Tuesday Nov 14 #

Running 30:48 [3] 6.4 km (4:49 / km) +57m 4:36 / km
shoes: Adidas Supernova

Monday Nov 13 #

Core 12:00 [3]

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