Training Log Archive: ThompassIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 26, 2017 #
Strength 10:00 [3]
Saturday Nov 25, 2017 #
Orienteering 9:02 [3] 1.4 km (6:27 / km) +14m 6:09 / km
shoes: VJ Sports Bold
Compass exercise @ Lake Elmo
Orienteering 43:10 [3] 7.2 km (6:00 / km) +77m 5:41 / km
shoes: VJ Sports Bold
O-Intervals
Friday Nov 24, 2017 #
Easy Run 39:08 [3] 8.2 km (4:46 / km) +96m 4:31 / km
shoes: Adidas Supernova
Thursday Nov 23, 2017 #
Easy Run 42:56 [3] 9.0 km (4:46 / km) +110m 4:30 / km
shoes: Adidas Supernova
Kicked it hard in the last half kilometer
Wednesday Nov 22, 2017 #
Misc 1:50:00 [2]
Tuesday Nov 21, 2017 #
Easy Run 1:01:18 [3] 12.59 km (4:52 / km) +141m 4:37 / km
shoes: Adidas Supernova
Monday Nov 20, 2017 #
Easy Run 16:02 [2] 3.1 km (5:10 / km) +37m 4:53 / km
shoes: Adidas Supernova
Oof