Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompas

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running4 2:39:24 20.44(7:48) 32.89(4:51) 384
  Soccer1 1:50:00
  Orienteering1 52:12 5.34(9:46) 8.6(6:04) 91
  Conditioning1 10:00
  Total7 5:31:36 25.78 41.49 475

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Conditioning 10:00 [3]

Saturday Nov 25, 2017 #

Orienteering 9:02 [3] 1.4 km (6:27 / km) +14m 6:09 / km
shoes: VJ Sports Bold

Compass exercise @ Lake Elmo

Orienteering 43:10 [3] 7.2 km (6:00 / km) +77m 5:41 / km
shoes: VJ Sports Bold

O-Intervals

Friday Nov 24, 2017 #

Running 39:08 [3] 8.2 km (4:46 / km) +96m 4:31 / km
shoes: Adidas Supernova

Thursday Nov 23, 2017 #

Running 42:56 [3] 9.0 km (4:46 / km) +110m 4:30 / km
shoes: Adidas Supernova

Kicked it hard in the last half kilometer

Wednesday Nov 22, 2017 #

Soccer 1:50:00 [2]

Tuesday Nov 21, 2017 #

Running 1:01:18 [3] 12.59 km (4:52 / km) +141m 4:37 / km
shoes: Adidas Supernova

Monday Nov 20, 2017 #

Running 16:02 [2] 3.1 km (5:10 / km) +37m 4:53 / km
shoes: Adidas Supernova

Oof

« Earlier | Later »