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Training Log Archive: Thompas

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Soccer3 3:45:00
  Running5 3:25:23 26.16(7:51) 42.1(4:53) 377
  Conditioning6 1:46:00
  Other3 1:45:00
  Arm Chair2 15:00
  Total7 10:56:23 26.16 42.1 377
  [1-5]7 10:41:23

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Conditioning 10:00 [3]

Arm Chair 5:00 [0]

Route to Christmas Day 3

Didn't run along the roads and trails as much as Portin, but I think my route would have gotten a greenish-yellow. The runners dropped down the hill right after the start, I would have lost time staying high before hitting the road.

Running 41:03 [3] 8.5 km (4:50 / km) +36m 4:44 / km
shoes: Adidas Supernova

I ate some nuts with Max yesterday. He is a nut fiend, I don't understand why or how it doesn't affect his running.

It was terrible. I did three pickups intending to do six, but after the third, my body was saying no. The nuts were hurting my butt and everything leading to it for a solid half of the run. The last two kilometers were particularly bad, it was a blur of pain but I think I was speaking to myself, shouting near the end, to try to distract myself. Not a pretty vision to imagine.

0/5 stars, wouldn't recommend to people with weak digestive systems like me. Never eating more than five nuts at a time from now on.

Saturday Dec 2, 2017 #

Note
(rest day)

Arm Chair 10:00 [0]

Route to Christmas 1 and 2, went the slow way on both of them so hopefully I can redeem myself tomorrow. Looked at the course of the year, WOC middle (Canada placed second I think for the Manitoba map?), and last year's insane course of the year, tough map to read.

Oh no my arm chair and core are the same color :( fixed it

Soccer 1:45:00 [1]

Friday Dec 1, 2017 #

Other (Less floorball) 15:00 [3]

Running 53:44 [3] 11.1 km (4:50 / km) +107m 4:37 / km
shoes: Adidas Supernova

Soccer 1:00:00 [1]

Conditioning 8:00 [3]

Thursday Nov 30, 2017 #

Conditioning (Weight Room) 30:00 [3]

Running 53:54 [3] 10.7 km (5:02 / km) +157m 4:42 / km
shoes: Adidas Supernova

5 30 second pickups

Wednesday Nov 29, 2017 #

Other (Floorball) 30:00 [3]

Other (Tennis) 30:00 [2]

Conditioning 8:00 [3]

Tuesday Nov 28, 2017 #

Conditioning (Weight Room) 30:00 [3]

Running 33:24 [3] 6.9 km (4:50 / km) +47m 4:41 / km
shoes: Adidas Supernova

Conditioning 10:00 [3]

Monday Nov 27, 2017 #

Running 23:18 [3] 4.9 km (4:45 / km) +30m 4:37 / km
shoes: Adidas Supernova

Soccer 1:00:00 [2]

Conditioning 10:00 [3]

Other (Floor Hockey) 30:00 [3]

Super sore from this, my back's a-tinglin'.

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