Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Dec 15, 2017:

activity	#	time	miles		km		+m
Easy Run	3	3:16:19	22.99	(8:32)	37.0	(5:18)	387
Swimming	6	1:51:00
Orienteering	2	1:09:27	8.39	(8:17)	13.5	(5:09)	256
Strength	2	21:00
Total	7	6:37:46	31.38		50.5		643
[1-5]	7	5:46:46

1:41

0:00

» now

Friday Dec 15, 2017 #

Swimming 8:00 [0]

Day 15

Spent a long time thinking about this one.

C • no time 1

Easy Run 1:13:16 [3] 12.4 km (5:55 / km) +220m 5:26 / km
shoes: Adidas Supernova

Easy long run, too much snow to do anything else at the park.

Thursday Dec 14, 2017 #

Swimming 4:00 [0]

Day 14

Easy Run 42:00 [3] 8.4 km (5:00 / km) +58m 4:50 / km
shoes: Adidas Supernova

Wednesday Dec 13, 2017 #

Swimming 10:00 [0]

Day 13

Drew out my route going left, looked at it for another minute, then deleted it and started over because the initial climb looked too steep. Went right-ish middle-ish instead the second time.

Swimming (Volleyball) 15:00 [1]

Note

I have a lot of homework to catch up on. I don't want to miss a running day but I think I need to sit down and work through all my homework so it stops piling up. It sucks and I feel guilty, but I'm back at it tomorrow with Max.

Strength 10:00 [3]

Tuesday Dec 12, 2017 #

Swimming 5:00 [0]

Day 12

Easy Run 1:21:03 [3] 16.2 km (5:00 / km) +109m 4:50 / km
shoes: Adidas Supernova

The long run happened earlier this week than expected.

Swimming (Volleyball) 15:00 [1]

Monday Dec 11, 2017 #

Swimming 18:00 [0]

Day 10 and 11

Strength 11:00 [3]

Swimming (Volleyball) 30:00 [1]

Sunday Dec 10, 2017 #

Orienteering race 15:37 [4] 3.0 km (5:12 / km) +59m 4:44 / km
shoes: Adidas Supernova

Orienteering race 19:13 [5] 3.5 km (5:29 / km) +69m 5:00 / km
shoes: Adidas Supernova

Pardon the bad quality. I'm talking about both the picture and my racing.

Saturday Dec 9, 2017 #

Swimming 6:00 [0]

Day 9

Note

Adding orienteering stuff to my log on Monday after I get my GPS tracks uploaded

Orienteering 10:04 [4] 2.1 km (4:48 / km) +42m 4:21 / km
shoes: Adidas Supernova

First race of Saturday, smooth navigation and fast running.

Orienteering 12:01 [4] 2.4 km (5:00 / km) +46m 4:34 / km
shoes: Adidas Supernova

Mistake on one with inattentive compassing, lost a little time and was chasing people to two. Thought I was going to the right bushes from halfway through the leg and was planning ahead,, people caught up to me again because I had to correct. Another mistake to eight. Things calmed down after that. I chose to use my skip on number 17 instead of 18 because I felt like if I skipped 18, I would end up running a route that would take me by it anyway. By skipping 17, I would be able to take a better approach the big hill and avoid more climb.

Orienteering 12:32 [4] 2.5 km (5:01 / km) +40m 4:39 / km
shoes: Adidas Supernova

Hiccup to four, was navigating to five but caught it as I was passing near the control, did lose a bit of time though. Time lost on 17, I entered the bush further left than I thought and lost a bit of time looking for it. Bad route choice to 20, should have stayed left then dropped in, that would have been a much quicker route. Bad approach in 21, I can't say that I could find the white patch.

« Earlier | Later »