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Training Log Archive: Thompass

In the 7 days ending Dec 17, 2017:

activity

time

miles

Easy Run

4:10:43

30.26

(8:17)

48.7

(5:09)

534

Swimming

1:50:00

Strength

21:00

Total

6:21:43

30.26

48.7

534

[1-5]

5:31:43

1:41

0:00

» now

Sunday Dec 17, 2017 #

Swimming 3:00 [0]

I went through the crowd at the finish...not sure if that's allowed but it doesn't say it isn't.

Day 17

Easy Run 54:24 [3] 11.7 km (4:39 / km) +147m 4:22 / km
shoes: Adidas Supernova

Good.

Friday Dec 15, 2017 #

Swimming 8:00 [0]

Day 15

Spent a long time thinking about this one.

C • no time 1

Easy Run 1:13:16 [3] 12.4 km (5:55 / km) +220m 5:26 / km
shoes: Adidas Supernova

Easy long run, too much snow to do anything else at the park.

Thursday Dec 14, 2017 #

Swimming 4:00 [0]

Day 14

Easy Run 42:00 [3] 8.4 km (5:00 / km) +58m 4:50 / km
shoes: Adidas Supernova

Wednesday Dec 13, 2017 #

Swimming 10:00 [0]

Day 13

Drew out my route going left, looked at it for another minute, then deleted it and started over because the initial climb looked too steep. Went right-ish middle-ish instead the second time.

Swimming (Volleyball) 15:00 [1]

Note

I have a lot of homework to catch up on. I don't want to miss a running day but I think I need to sit down and work through all my homework so it stops piling up. It sucks and I feel guilty, but I'm back at it tomorrow with Max.

Strength 10:00 [3]

Tuesday Dec 12, 2017 #

Swimming 5:00 [0]

Day 12

Easy Run 1:21:03 [3] 16.2 km (5:00 / km) +109m 4:50 / km
shoes: Adidas Supernova

The long run happened earlier this week than expected.

Swimming (Volleyball) 15:00 [1]

Monday Dec 11, 2017 #

Swimming 18:00 [0]

Day 10 and 11

Strength 11:00 [3]

Swimming (Volleyball) 30:00 [1]

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