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Training Log Archive: Thompas

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running5 3:51:28 29.58(7:50) 47.6(4:52) 353
  Conditioning2 36:50
  Total7 4:28:18 29.58 47.6 353

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MoTuWeThFrSaSu

Sunday Jan 21 #

Conditioning 9:00 [3]

Conditioning 13:50 [3]

Note

Watching the replay from World Cup Middle in Grindelwald

Note

School is cancelled tomorrow so we'll see what happens

Saturday Jan 20 #

Running 1:25:06 [3] 18.3 km (4:39 / km) +137m 4:29 / km
shoes: Adidas Pureboost DPR

Friday Jan 19 #

Running 30:19 [3] 6.4 km (4:44 / km) +35m 4:37 / km
shoes: Adidas Pureboost DPR

Going for a longer run tomorrow, the CC team isn't very active right now.

Thursday Jan 18 #

Running 34:03 [3] 7.0 km (4:52 / km) +43m 4:43 / km
shoes: Adidas Pureboost DPR

Wednesday Jan 17 #

Note

People in my school are getting sick. I'm not sick yet but people at my school wouldn't skip if they were dying.

Running 38:27 [3] 7.6 km (5:04 / km) +84m 4:48 / km
shoes: Adidas Pureboost DPR

Tuesday Jan 16 #

Conditioning 14:00 [3]

Monday Jan 15 #

Running 25:33 [3] 4.9 km (5:13 / km) +33m 5:03 / km
shoes: Adidas Pureboost DPR

Running 18:00 [3] 3.4 km (5:18 / km) +21m 5:08 / km
shoes: Adidas Pureboost DPR

Note

http://3drerun.worldofo.com/index.php?id=-465948&a...

2D Rerun is up for the Friday Middle

Note

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