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Training Log Archive: Thompas

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running4 3:13:00 25.25(7:39) 40.63(4:45) 189
  Conditioning4 1:43:11
  Walking1 36:54 1.71(21:36) 2.75(13:25) 316
  Total7 5:33:05 26.96 43.38 505

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MoTuWeThFrSaSu

Sunday Feb 4 #

Conditioning (Core) 15:00 [3]

Conditioning (Functional) 11:41 [3]

Saturday Feb 3 #

Running long 1:18:35 [4] 16.0 km (4:55 / km)
shoes: Adidas Pureboost

Long combined with tempo. 30 minutes in, switched to 4:15 min/km for 10 minutes, then 4:05 min/km for 5 minutes. Needed a 2 and a half minute break before I did the final 5 minutes at 3:50 min/km, then finished the run. Definitely tough.

Touching the Void is a great documentary.

Friday Feb 2 #

Note

My nostrils froze immediately when I went outside, this weather is not faffing about.

Conditioning 25:00 [3]

Running 28:14 [3] 6.12 km (4:37 / km) +44m 4:27 / km
shoes: Adidas Pureboost DPR

We were going to do a longer loop, but we barely got out of Max's driveway before aborting to the three-mile route. We added a little at the end to talk a little more.

Thursday Feb 1 #

Walking 36:54 [2] 2.75 km (13:25 / km) +316m 8:31 / km
shoes: Adidas Pureboost

The wind chill outside is too cold, don't want to take an easier day but my hands are pretty tied. Tomorrow I'll be outside no matter the weather.

Conditioning (Core) 12:00 [3]

Conditioning (Functional) 13:30 [3]

Wednesday Jan 31 #

Running (Fartleks) 49:52 [4] 10.68 km (4:40 / km) +85m 4:29 / km
shoes: Adidas Pureboost DPR

The ground was icy and snowy, but the pace was still pretty close to target pace.
2x 3, 2, 1 minute with 90 seconds of rest, followed by 8x 30 on 30 off that got interrupted by a stoplight. About 10 minutes of cooldown running back to school.

Tuesday Jan 30 #

Note
(rest day)

It's very windy

Conditioning (Core) 14:00 [3]

Conditioning (Functional) 12:00 [3]

Monday Jan 29 #

Running 36:19 [3] 7.83 km (4:38 / km) +60m 4:28 / km
shoes: Adidas Pureboost DPR

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