Training Log Archive: ThompassIn the 7 days ending Feb 9, 2018:
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Friday Feb 9, 2018 #
Note
I'm going to become a ping pong fiend.
Easy Run 1:03:37 [3] 12.44 km (5:07 / km) +123m 4:52 / km
shoes: Adidas Pureboost DPR
w/ Max, was thrown together on the go. We were going to do the Beaut, but we decided to loop it so we crossed the lake. We finally climbed the hill on the other end through some brutal snow and decided we felt alright, so we finished reverse Baer and came back down Vine.
Thursday Feb 8, 2018 #
Easy Run 32:13 [3] 6.67 km (4:50 / km) +34m 4:43 / km
shoes: Adidas Pureboost DPR
Ran Target with Connor, nobody wanted to come into the cold with us.
Strength (Core) 13:00 [3]
Wednesday Feb 7, 2018 #
Easy Run 54:35 [3] 9.79 km (5:35 / km) +147m 5:11 / km
shoes: Adidas Pureboost DPR
Easy run, trying to get on every forest trail in the town we could think of. It was a very relaxing experience.
Tuesday Feb 6, 2018 #
Easy Run intervals 34:59 [4] 7.67 km (4:34 / km)
shoes: Adidas Pureboost
5 minute warm-up jog
2x 3 min, 2 min, 1 min with 90 second jog, at 3:38 per k
8x 30 on, 30 off at 3:20 per k
short cooldown
2x 3 min, 2 min, 1 min with 90 second jog, at 3:38 per k
8x 30 on, 30 off at 3:20 per k
short cooldown
Strength (Core) 16:10 [3]
Strength (Functional) 12:52 [3]
Monday Feb 5, 2018 #
Note
I ran but Movescount is down right now :( I'll put it up later
Easy Run 32:15 [3] 6.67 km (4:50 / km) +49m 4:40 / km
shoes: Adidas Pureboost DPR
Sunday Feb 4, 2018 #
Strength (Core) 15:00 [3]
Strength (Functional) 11:41 [3]
Saturday Feb 3, 2018 #
Easy Run long 1:18:35 [4] 16.0 km (4:55 / km)
shoes: Adidas Pureboost
Long combined with tempo. 30 minutes in, switched to 4:15 min/km for 10 minutes, then 4:05 min/km for 5 minutes. Needed a 2 and a half minute break before I did the final 5 minutes at 3:50 min/km, then finished the run. Definitely tough.
Touching the Void is a great documentary.
Touching the Void is a great documentary.