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Training Log Archive: Thompass

In the 7 days ending Mar 22, 2018:

activity	#	time	miles		km		+m
Easy Run	4	2:41:44	1.9		3.05
Orienteering	4	2:07:47	12.82	(9:58)	20.63	(6:12)	531
Strength	4	1:05:00
Total	5	5:54:31	14.72		23.68		531

1:49

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Thursday Mar 22, 2018 #

Note

How do I put rest at intensity 5

Wednesday Mar 21, 2018 #

Easy Run warm up/down 20:00 [1]

Easy Run race (3k Time) 10:44 [5] 3.05 km (3:31 / km)
shoes: VJ Sports Bold

The track wasn't 400 meters long so we did some math, ran more than 3k to calculate some kind of 3k time. It was a tough track, narrow and very wet.

Easy Run warm up/down 25:00 [1]

Orienteering race 29:35 [4] 5.47 km (5:24 / km) +98m 4:58 / km
shoes: VJ Sports Bold

left the map somewhere so I'll get this up later. Maybe just the routegadget we'll see.

I slipped and fell hard, limped for a couple controls but my endorphin buddies helped me out. Rest tomorrow.

Easy Run warm up/down 8:00 [1]

Strength (Core) 16:00 [3]

Urban Middle - Red - Splits

Monday Mar 19, 2018 #

Easy Run warm up/down 20:00 [2]

Orienteering race 28:42 [4] 5.28 km (5:26 / km) +71m 5:06 / km
shoes: VJ Sports Bold

5.0 km ATCF

Easy Run warm up/down 7:00 [2]

Strength (Core) 16:00 [3]

Middle - Red - Splits

Sunday Mar 18, 2018 #

Easy Run warm up/down 30:00 [2]

Orienteering race 34:39 [4] 4.89 km (7:05 / km) +147m 6:10 / km
shoes: VJ Sports Bold

4.3 km ATCF

Easy Run warm up/down 10:00 [2]

Middle - Red - Splits

Saturday Mar 17, 2018 #

Event: BAOC: California Orienteering Week (COW), Part 1

Easy Run warm up/down 25:00 [2]

Orienteering race 34:51 [4] 4.99 km (6:59 / km) +215m 5:45 / km
shoes: VJ Sports Bold

4.4 km ATCF

Easy Run warm up/down 6:00 [2]

Strength (Core) 16:00 [3]

Middle - Red - Splits

Friday Mar 16, 2018 #

Strength (Core) 17:00 [3]

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