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Training Log Archive: Thompass

In the 7 days ending May 25, 2018:

activity # timemileskm+m
  Easy Run5 4:23:05 32.32(8:08) 52.02(5:03) 406
  Swimming4 1:11:00
  Misc1 1:00:00
  Strength3 38:00
  Orienteering1 15:55 2.27(7:01) 3.65(4:22) 1619 /21c90%
  Total6 7:28:00 34.59 55.67 42219 /21c90%

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SaSuMoTuWeThFr

Friday May 25, 2018 #

Event: Westchester County Challenge
 

Easy Run 34:00 [3] 7.03 km (4:50 / km) +35m 4:43 / km
shoes: Adidas Pureboost DPR

Orienteering (Sprint) 15:55 [5] 3.65 km (4:22 / km) +16m 4:16 / km
spiked:19/21c shoes: Adidas Pureboost DPR

Control Count: 31

WOC TT - Sprint Blue - Splits

Thursday May 24, 2018 #

Easy Run warm up/down 6:53 [3] 1.44 km (4:47 / km) +3m 4:44 / km
shoes: Adidas Pureboost DPR

Easy Run 42:06 [3] 8.35 km (5:03 / km) +43m 4:55 / km
shoes: Adidas Pureboost DPR

Met up with Peter for a morning run!

Swimming (Stretching) 47:00 [2]

Strength (Core) 10:00 [3]

Tuesday May 22, 2018 #

Swimming 10:00 [1]

Looking at the British Champs in Balmoral

Misc 1:00:00 [2]

Easy Run intervals 39:00 [4] 7.5 km (5:12 / km)
shoes: Adidas Pureboost DPR

Didn't feel well, really struggled. It's not illness related
4x 1k
3'27, 3'31, 3'34, 3'31

Monday May 21, 2018 #

Easy Run 52:14 [3] 9.79 km (5:20 / km) +111m 5:03 / km
shoes: Adidas Pureboost DPR

Strength 16:00 [3]

Swimming 8:00 [1]

Sunday May 20, 2018 #

Easy Run 1:28:52 [3] 17.91 km (4:58 / km) +214m 4:41 / km
shoes: Adidas Pureboost DPR

Tempo from 53 minutes to 73 minutes, then basically a cooldown the rest of the way.

Very tired, my sleep schedule, eating schedule, and general schedule are way, way off because of graduation festivities, but the run felt good somehow.

Swimming 6:00 [1]

Running Wild Norway

Saturday May 19, 2018 #

Strength (Core) 12:00 [3]

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