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Training Log Archive: Thompass

In the 7 days ending Nov 3, 2018:

activity	#	time	miles		km		+m
Easy Run	10	4:56:37	30.11		48.45		1095
Orienteering	2	1:52:20	11.73	(9:35)	18.87	(5:57)	336	30c
Misc	1	55:00
Strength	2	31:45
Total	14	8:15:42	41.83		67.32		1431	30c

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Saturday Nov 3, 2018 #

3 PM

Misc 55:00 [2]

A series of pretty high-intensity 1v1s, good to keep the ball skill going.

C • Colour 4

Friday Nov 2, 2018 #

8 AM

Easy Run 30:54 [2] 5.89 km (5:15 / km) +131m 4:43 / km
shoes: Adidas Pureboost

It took a while to get moving properly and turtled for the last kilometer or two which made it a bit harder and stopped me from adding more. Enjoyable morning though.

5 PM

Easy Run 41:39 [2] 6.98 km (5:58 / km) +355m 4:45 / km
shoes: Adidas Pureboost

The Seat's a great round of fun for a run. Time passes like it's Ozil when he spots a dangerous penetrating run. Tackled a few climbs and felt good throughout.

Thursday Nov 1, 2018 #

11 AM

Strength 10:00 [2]

7 PM

Easy Run warm up/down 18:35 [2] 3.48 km (5:20 / km) +66m 4:53 / km
shoes: VJ Irock

Warm up to the observatory.

Orienteering 32:00 [3] 5.5 km (5:49 / km) +207m 4:54 / km
shoes: VJ Irock

I am unapologetically stealing GPS data from someone else's run because I forgot to start my watch at the mass start. Everything is approximate, but that's okay. Important thing is that there was a FwTN and I was there.

C • FwtN results? 3

8 PM

Easy Run hills 5:26 [3] 0.81 km (6:42 / km) +31m 5:38 / km
shoes: VJ Irock

4x20 seconds

Easy Run 21:30 [2] 3.5 km (6:09 / km)
shoes: VJ Irock

Didn't start my watch again I am on a roll. More theft to fill the gaps.

Wednesday Oct 31, 2018 #

4 PM

Easy Run 40:26 [2] 7.56 km (5:21 / km) +242m 4:37 / km
shoes: Adidas Pureboost

It got dark quite early but it was a great round, nothing strenuous.

Tuesday Oct 30, 2018 #

4 PM

Easy Run 28:31 [2] 5.88 km (4:51 / km) +130m 4:22 / km
shoes: Adidas Pureboost

I had an epiphany and left the run feeling more refreshed.

C • Please do Tell 4

6 PM

Easy Run warm up/down 14:41 [2] 2.99 km (4:55 / km) +21m 4:45 / km
shoes: Adidas Pureboost

Easy Run warm up/down 12:00 [1]

Easy Run intervals 33:02 [4] 7.89 km (4:11 / km) +61m 4:02 / km
shoes: Adidas Pureboost

3x9 mins [2]

3'49, 3'48, 3'45

Tried some facial feedback on the last rep, seemed to work out.

7 PM

Easy Run (Strides) 3:30 [2]

Easy Run warm up/down 13:35 [2] 2.16 km (6:17 / km) +53m 5:36 / km
shoes: Adidas Pureboost

Back home

Monday Oct 29, 2018 #

9 PM

Strength 12:00 [2]

Part 1

Mostly from my routine which made it quite easy.

C • wow 2

Strength 9:45 [3]

Part 2

Core 3 from the tasty selection

Sunday Oct 28, 2018 #

10 AM

Easy Run warm up/down 25:00 [1]

11 AM

Orienteering 1:20:20 [4] 13.37 km (6:01 / km) +129m 5:44 / km
30c shoes: VJ Irock

SOL 5 at Roseisle

It took me a bit to get into the terrain. I lost a bit of time on the first three. Headed into a green, vague area after that, but no complaints from my orienteering and came out relatively unscathed, and from there my head was more into it and I started making much better decisions. Was passed by Sascha there but couldn't move fast enough out of the green to stay with him and he was immediately out of sight. Didn't have any other opportunities to run with anyone so some good tekkie training out of this one.

Map

12 PM

Easy Run warm up/down 7:48 [1] 1.31 km (5:57 / km) +5m 5:51 / km
shoes: VJ Irock

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