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Training Log Archive: Thompass

In the 7 days ending Nov 4, 2018:

activity	#	time	miles		km		+m
Easy Run	11	6:45:11	43.79		70.48		2250
Misc	1	55:00
Strength	3	43:45
Orienteering	1	32:00	3.42	(9:22)	5.5	(5:49)	207
Total	15	8:55:56	47.21		75.98		2457

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Sunday Nov 4, 2018 #

9 AM

Easy Run warm up/down 11:02 [1] 2.21 km (5:00 / km) +29m 4:41 / km
shoes: VJ Irock

10 AM

Easy Run long 1:57:21 [3] 18.53 km (6:20 / km) +1092m 4:53 / km
shoes: VJ Irock

Out to the Pentlands with some boys. Felt pretty fine for most of it but had some trouble with the last two or three to round it out. I thought the climb out of the valley was, while v long, the last one. Turns out I was wrong. Great run though, will be good to return.

1 PM

Easy Run warm up/down 12:59 [1] 2.6 km (5:00 / km) +39m 4:39 / km
shoes: VJ Irock

10 PM

Strength 12:00 [2]

Saturday Nov 3, 2018 #

3 PM

Misc 55:00 [2]

A series of pretty high-intensity 1v1s, good to keep the ball skill going.

C • Colour 4

Friday Nov 2, 2018 #

8 AM

Easy Run 30:54 [2] 5.89 km (5:15 / km) +131m 4:43 / km
shoes: Adidas Pureboost

It took a while to get moving properly and turtled for the last kilometer or two which made it a bit harder and stopped me from adding more. Enjoyable morning though.

5 PM

Easy Run 41:39 [2] 6.98 km (5:58 / km) +355m 4:45 / km
shoes: Adidas Pureboost

The Seat's a great round of fun for a run. Time passes like it's Ozil when he spots a dangerous penetrating run. Tackled a few climbs and felt good throughout.

Thursday Nov 1, 2018 #

11 AM

Strength 10:00 [2]

7 PM

Easy Run warm up/down 18:35 [2] 3.48 km (5:20 / km) +66m 4:53 / km
shoes: VJ Irock

Warm up to the observatory.

Orienteering 32:00 [3] 5.5 km (5:49 / km) +207m 4:54 / km
shoes: VJ Irock

I am unapologetically stealing GPS data from someone else's run because I forgot to start my watch at the mass start. Everything is approximate, but that's okay. Important thing is that there was a FwTN and I was there.

C • FwtN results? 3

8 PM

Easy Run hills 5:26 [3] 0.81 km (6:42 / km) +31m 5:38 / km
shoes: VJ Irock

4x20 seconds

Easy Run 21:30 [2] 3.5 km (6:09 / km)
shoes: VJ Irock

Didn't start my watch again I am on a roll. More theft to fill the gaps.

Wednesday Oct 31, 2018 #

4 PM

Easy Run 40:26 [2] 7.56 km (5:21 / km) +242m 4:37 / km
shoes: Adidas Pureboost

It got dark quite early but it was a great round, nothing strenuous.

Tuesday Oct 30, 2018 #

4 PM

Easy Run 28:31 [2] 5.88 km (4:51 / km) +130m 4:22 / km
shoes: Adidas Pureboost

I had an epiphany and left the run feeling more refreshed.

C • Please do Tell 4

6 PM

Easy Run warm up/down 14:41 [2] 2.99 km (4:55 / km) +21m 4:45 / km
shoes: Adidas Pureboost

Easy Run warm up/down 12:00 [1]

Easy Run intervals 33:02 [4] 7.89 km (4:11 / km) +61m 4:02 / km
shoes: Adidas Pureboost

3x9 mins [2]

3'49, 3'48, 3'45

Tried some facial feedback on the last rep, seemed to work out.

7 PM

Easy Run (Strides) 3:30 [2]

Easy Run warm up/down 13:35 [2] 2.16 km (6:17 / km) +53m 5:36 / km
shoes: Adidas Pureboost

Back home

Monday Oct 29, 2018 #

9 PM

Strength 12:00 [2]

Part 1

Mostly from my routine which made it quite easy.

C • wow 2

Strength 9:45 [3]

Part 2

Core 3 from the tasty selection

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