Training Log Archive: ThompassIn the 7 days ending Jan 28, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Jan 28, 2019 #
10 AM
Easy Run 2:27:54 [3] 30.04 km (4:55 / km) +419m 4:36 / km
shoes: Adidas Ultraboost
Lovely day for a new distance pr. Mental and physical agony after the 24k mark, only did an extra loop to get to 30k because I was already gonna be late for lecture and would've felt awful if I didn't get the job done.
Sunday Jan 27, 2019 #
Easy XT 39:00 [1]
Split into four bike rides in a busy morning.
11 AM
Misc 1:00:00 [4]
Played 60 of the 90 minutes. New to the team so I'm not surprised, gonna take a bit of time to build trust before I play all game.
Saturday Jan 26, 2019 #
7 AM
Easy Run 20:08 [2] 4.18 km (4:49 / km) +25m 4:41 / km
shoes: Adidas Ultraboost
A dark traipse to hang controls.
9 AM
Easy Run 12:30 [2] 2.5 km (5:00 / km)
To Tesco and back to get some brekky.
1 PM
Orienteering 30:08 [3] 6.25 km (4:49 / km) +54m 4:37 / km
shoes: Adidas Ultraboost
Retrospectively should have done the long but who cares, just took it as a sprint instead of an urban long. Only apparent mistake was coming out of the multi-level section. Slow at the beginning but once I got on the roads it picked up.
2 PM
Easy Run 22:02 [2] 4.18 km (5:16 / km) +41m 5:01 / km
shoes: Adidas Ultraboost
10 PM
Strength 16:00 [2]
Friday Jan 25, 2019 #
8 PM
Strength 40:00 [0]
Much.
Really salty about the lack of running, returning to the program tomorrow as I'm healthy again.
Really salty about the lack of running, returning to the program tomorrow as I'm healthy again.
Thursday Jan 24, 2019 #
5 PM
Easy Run 30:52 [2] 6.24 km (4:57 / km) +36m 4:48 / km
shoes: Adidas Ultraboost
Feeling better, but a little sore from soccer. Good to get those weird muscles working again. Might go for a late round two.
10 PM
Strength 16:00 [2]
Wednesday Jan 23, 2019 #
4 PM
Easy Run 29:04 [2] 5.91 km (4:55 / km) +121m 4:28 / km
shoes: Adidas Ultraboost
Taking it easy and monitoring how I am. Legs and feet were in pain, but it feels the same as past bad days so it's nothing to worry about. We'll see where tomorrow takes me, the pain when I swallow is only there when I wake up and when I'm going to sleep, so it's hard to gauge where it's at.
8 PM
Misc 1:20:00 [3]
Loads and loads of fun training tonight. Movement was fluid and confident, glad everything felt great. Stamina was a little bit hampered by mild sickness, but the session still went well. Another easy run tomorrow should ease me back in. Will track distance from next time onwards.
Tuesday Jan 22, 2019 #
Note
(sick)
Taking multiple days off until I'm healthy, my throat is constricting itself enough to be a nuisance.
9 PM
Strength 16:00 [2]