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Training Log Archive: Thompas

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running8 5:35:57 40.03(8:23) 64.43(5:13) 641
  Orienteering1 34:55 3.44(10:09) 5.54(6:18) 171
  Cycling1 30:00
  Strength and Conditioning2 28:00
  Total11 7:08:52 43.48 69.97 812

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Sunday Mar 10 #

3 PM

Running 30:32 [2] 6.62 km (4:37 / km) +41m 4:28 / km
shoes: Adidas Ultraboost

A tidy finish to the week. Next week's mileage should be better, was a bit lacking.

Saturday Mar 9 #

2 PM

Cycling 30:00 [1]

Some nasty headwind out here.
3 PM

Running 2:05:38 [2] 24.69 km (5:05 / km) +180m 4:55 / km
shoes: Adidas Ultraboost

Was a little unmotivated to run today, especially after I missed yesterday, and I thought the best way to handle that was to go straight for the jugular and do a two hour job. As always the time goes real slow when you're solo but it wasn't too bad. I managed to hit all the rugby traffic heading by Murrayfield, which threw me off and left me pretty disoriented.

I wanted to hit the union canal and head back but I missed it because I didn't really know what to expect. I ended up running along Water of Leith for a while and it was really nice, but I was getting the feeling that I was lost. It was just too forested. Luckily I ended up on the wrong side of the river and was forced to climb the hill to the road. Who knows how far I would have gone looking for the union canal.

Lo and behold, all the roads are named after Bonaly and there's a sign pointing me to the Pentlands. Obviously, in a flash of brilliance, I decided that the best course of action was to go up that road. I crossed the carriageway pretty soon after that and realized that I should probably turn around and head back. I guessed my way through roads after that, jumping a pesky fence along the way because I didn't want admit defeat and back out of the road I'd entered.

Spent most of the run lost, would recommend again.

Thursday Mar 7 #

6 PM

Strength and Conditioning 12:00 [2]

7 PM

Running warm up/down 13:59 [2] 2.5 km (5:36 / km) +38m 5:12 / km
shoes: VJ Irock

Orienteering 34:55 [2] 5.54 km (6:18 / km) +171m 5:28 / km
shoes: VJ Irock

Arrived late so didn't partake in any sort of mass start. Hamstrings are tight, I just took it easy and enjoyed the map a bit.
8 PM

Running 12:45 [2] 2.13 km (5:59 / km) +77m 5:04 / km
shoes: VJ Irock

Wednesday Mar 6 #

2 PM

Running 1:03:41 [2] 11.91 km (5:21 / km) +136m 5:03 / km
shoes: Adidas Ultraboost

Tuesday Mar 5 #

6 PM

Running warm up/down 23:38 [2] 3.99 km (5:55 / km) +13m 5:50 / km
shoes: Adidas Ultraboost

Running intervals 27:31 [4] 5.34 km (5:09 / km) +23m 5:03 / km
shoes: Adidas Ultraboost

4x 1k and 4x strides

Session was 5 for the group but I ducked out after the fourth, body wasn't quite with it. Okay with it, only one off and I reckon I'll be fine next week. Splits were okay.
7 PM

Running warm up/down 7:12 [2] 1.31 km (5:30 / km) +14m 5:13 / km
shoes: Adidas Ultraboost

Monday Mar 4 #

3 PM

Running 31:01 [2] 5.94 km (5:13 / km) +119m 4:45 / km
shoes: VJ Irock

An incredibly slow round of APO. It's muddy out there, shoes are coated.
11 PM

Strength and Conditioning 16:00 [2]

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