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Training Log Archive: Thompass

In the 7 days ending Mar 19, 2019:

activity	#	time	miles		km		+m
Easy Run	9	6:49:17	45.42		73.09		1370
Misc	1	1:10:00
Orienteering	1	39:25	3.95	(9:58)	6.36	(6:12)	40
Strength	2	32:00
Total	12	9:10:42	49.37		79.45		1410

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Tuesday Mar 19, 2019 #

6 PM

Easy Run warm up/down 14:03 [2] 2.83 km (4:58 / km) +11m 4:52 / km
shoes: Adidas Ultraboost

Easy Run 10:00 [1]

Easy Run tempo 10:27 [4] 3.04 km (3:26 / km) +6m 3:24 / km
shoes: Adidas Ultraboost

3k effort continuing off of EUOC's Meadows lap tempo. Started at tempo pace but decided that if I was going to get so close to 3k I might as well go all the way so brought it up to a better pace after a bit. Checked with a map because the GPS track was so squiggly but can confirm it was 3.04 or 3.05 km.

C • Great time 2

Easy Run intervals 19:53 [3] 3.26 km (6:06 / km) +31m 5:49 / km
shoes: Adidas Ultraboost

After cooldown back to the boys, 4x 400 and then back home w/ Robbie.

Monday Mar 18, 2019 #

2 PM

Easy Run 27:37 [2] 5.6 km (4:56 / km) +37m 4:46 / km
shoes: Adidas Ultraboost

3 PM

Strength 16:00 [2]

Sunday Mar 17, 2019 #

11 AM

Easy Run 59:19 [3] 8.39 km (7:04 / km) +660m 5:04 / km
shoes: Adidas Ultraboost

Took the opportunity for a weekend getaway to Arrochar and went took on Ben Arthur at a measured pace. Some of the snow slowed us down quite a bit because of concealed holes, but we managed to avoid them. At this point the snow was pretty compact and there weren't many people there beyond us. Got to the saddle between Ben Ime and Ben Arthur and ended the track.

12 PM

Note

An untravked juicy bit for an extra 150m climb as we worked out way up the grass and cliffs, avoiding large packs of snow at all cost, further up. Hit some sort of summit of a hill next to the actual summit and the snow looked quite menacing so we backed down and negotiated our way back to the saddle. Great bit of terrain parkour.

2 PM

Easy Run 1:00:14 [2] 10.9 km (5:32 / km) +65m 5:22 / km
shoes: Adidas Ultraboost

Back down the hill. Loads of people interested in trekking up the hill now but no issues. We were slow for a long time because the snow was melting and didn't want to fall, which is precisely why Max took two of the tricky areas too fast, the silly boy. First tumble wasn't an issue, he landed in some snow, but the second one wasn't as lucky, and he sustained a small cut. Lots of start-stopping as we made our way to the bottom. From there, just a quick visit to a dilapidated dock and over to Tarbet to rest. Beautiful.

3 PM

Note

Another 8k of unlogged walking because we're restless and booked a late train. Whoops.

Saturday Mar 16, 2019 #

4 PM

Easy Run 39:58 [2] 7.46 km (5:21 / km) +131m 4:56 / km
shoes: Adidas Ultraboost

To Easter Road then Crags with Max, easy time out and about.

Friday Mar 15, 2019 #

4 PM

Easy Run 37:36 [2] 7.07 km (5:19 / km) +132m 4:52 / km
shoes: Adidas Ultraboost

Thursday Mar 14, 2019 #

6 PM

Easy Run warm up/down 13:09 [2] 2.73 km (4:49 / km) +13m 4:42 / km
shoes: VJ Irock

Orienteering 39:25 [2] 6.36 km (6:12 / km) +40m 6:01 / km
shoes: VJ Irock

Out and about, some interesting stuff, headlamp was dying at the end.

7 PM

Easy Run warm up/down 14:51 [2] 2.65 km (5:36 / km) +37m 5:14 / km
shoes: VJ Irock

11 PM

Strength 16:00 [2]

Wednesday Mar 13, 2019 #

2 PM

Easy Run 1:42:10 [2] 19.16 km (5:20 / km) +247m 5:01 / km
shoes: Adidas Ultraboost

My first look at Mortonhall with the long run crew.

8 PM

Misc 1:10:00 [2]

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