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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 7 days ending Mar 24, 2019:

activity # timemileskm+m
  Easy Run6 5:01:58 34.57 55.64 766
  Misc1 1:00:00
  Strength3 48:00
  Orienteering1 35:43 3.37(10:35) 5.43(6:35) 98
  Total10 7:25:41 37.95 61.07 864

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MoTuWeThFrSaSu

Sunday Mar 24, 2019 #

2 PM

Misc 1:00:00 [3]

9 PM

Strength 16:00 [2]

Saturday Mar 23, 2019 #

9 AM

Easy Run 2:23:46 [3] 28.46 km (5:03 / km) +315m 4:47 / km
shoes: VJ Irock

I'll explain later .

Friday Mar 22, 2019 #

1 PM

Note

Absolutely shambolic day on all fronts, horrible planning and execution dicking us down to the core, but we did cover 21k (walking :( because we never found anywhere to drop off our packs) so there's a small win. So many stupid things though, what a big oof. Covering loads of ground tomorrow though, which will thankfully be logged.

Meall a' Bhuachaille is incredibly windy.
C • Who 3

Thursday Mar 21, 2019 #

6 PM

Strength 16:00 [2]

8 PM

Easy Run 56:03 [2] 9.12 km (6:09 / km) +347m 5:10 / km
shoes: Adidas Ultraboost

Wednesday Mar 20, 2019 #

6 PM

Easy Run warm up/down 9:54 [1] 1.59 km (6:14 / km) +16m 5:56 / km
shoes: VJ Irock

7 PM

Orienteering 35:43 [3] 5.43 km (6:35 / km) +98m 6:02 / km
shoes: VJ Irock

Good night orienteering at FVO's meet with Felly and Ali, among another. Was close to losing ground on them ahead of me but caught up quite a bit of space going around the ditch to 11. From there it was a slow pack-running job. Very enjoyable terrain.

Easy Run warm up/down 10:15 [1] 1.74 km (5:53 / km) +3m 5:50 / km
shoes: VJ Irock

Tuesday Mar 19, 2019 #

6 PM

Easy Run warm up/down 14:03 [2] 2.83 km (4:58 / km) +11m 4:52 / km
shoes: Adidas Ultraboost

Easy Run 10:00 [1]

Easy Run tempo 10:27 [4] 3.04 km (3:26 / km) +6m 3:24 / km
shoes: Adidas Ultraboost

3k effort continuing off of EUOC's Meadows lap tempo. Started at tempo pace but decided that if I was going to get so close to 3k I might as well go all the way so brought it up to a better pace after a bit. Checked with a map because the GPS track was so squiggly but can confirm it was 3.04 or 3.05 km.
C • Great time 2

Easy Run intervals 19:53 [3] 3.26 km (6:06 / km) +31m 5:49 / km
shoes: Adidas Ultraboost

After cooldown back to the boys, 4x 400 and then back home w/ Robbie.

Monday Mar 18, 2019 #

2 PM

Easy Run 27:37 [2] 5.6 km (4:56 / km) +37m 4:46 / km
shoes: Adidas Ultraboost

3 PM

Strength 16:00 [2]

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