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Training Log Archive: Thompas

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running9 4:14:14 28.81 46.37 457
  Orienteering4 2:30:54 18.11(8:20) 29.14(5:11) 266
  Stretching1 30:00
  Strength and Conditioning1 16:00
  Total13 7:31:08 46.92 75.51 723
  [1-5]12 7:01:08

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MoTuWeThFrSaSu

Sunday Mar 31 #

10 AM

Running warm up/down 9:45 [1] 1.89 km (5:10 / km) +11m 5:01 / km
shoes: X-Talon 230

11 AM

Orienteering 1:10:57 [4] 13.37 km (5:18 / km) +143m 5:02 / km
shoes: X-Talon 230

Tisvilde Hegn Long

Focus on the nav today with the running doing itself and everything came out alright. Had a look at the 1:10000 afterwards and it looked ridiculously blown up. Stamina pulled me through quite well up until the end but I had a very uncomfortable flight back. Happy with the run and can hopefully pop up my tracks tomorrow.

Saturday Mar 30 #

12 PM

Running warm up/down 13:51 [1] 2.24 km (6:11 / km) +25m 5:51 / km
shoes: X-Talon 230

1 PM

Orienteering race 40:15 [4] 6.76 km (5:57 / km) +76m 5:38 / km
shoes: X-Talon 230

Middle at Tisvilde Hegn - I more or less am aware of what caused my mistakes. The terrain was very nice and I'm looking forward to tomorrow.
2 PM

Running warm up/down 9:45 [1] 1.74 km (5:36 / km) +11m 5:26 / km
shoes: X-Talon 230

Friday Mar 29 #

5 PM

Running 10:00 [1]

No idea.

Orienteering race 18:02 [4] 3.88 km (4:39 / km) +12m 4:35 / km
shoes: Adidas Ultraboost

Was an absolute rush to get to Lyngby from the airport and was just arriving a few minutes before my start so I passed on starting on time and instead warmed up and got changed and took care of business. Warmed up to the start and basically just got herded to the start and was handed a map and it was just like, "Go". Need that pre-race callup to mentally get into a race and this felt more like I was doing a training exercise in the middle of everyone else's race. Shame I wasn't able to secure a new start time but oh well. In terms of actual running I was getting pretty tired towards the end, and ended up making a bad mistake on the third-to-last control that left me pretty bummed. Other than that and two more smaller mistakes, all of which left me pretty annoyed, it was a pretty decent race. I liked the course. Now that I'm here and I don't need to worry at all about travel I can settle in properly and do the middle and long like proper races. Just bummed about the poor show today.

Running 2:50 [1] 0.42 km (6:45 / km)
shoes: Adidas Ultraboost

wowsocooldown

Thursday Mar 28 #

4 PM

Running warm up/down 10:48 [2] 2.23 km (4:51 / km) +10m 4:44 / km
shoes: Adidas Ultraboost

Orienteering 21:40 [3] 5.13 km (4:13 / km) +35m 4:05 / km
shoes: Adidas Ultraboost

Pedley's sprintervals around the hospital. Good route choices throughout, shin was tingling towards the end and pace was still tired.

Running warm up/down 10:50 [2] 2.09 km (5:11 / km) +15m 5:00 / km
shoes: Adidas Ultraboost

Wednesday Mar 27 #

2 PM

Running 1:23:51 [2] 16.24 km (5:10 / km) +258m 4:47 / km
shoes: Adidas Ultraboost

Long with Dan and a bit of Ali. Good chat, legs were dragging along quite a bit but made it home. Easy day tomorrow then crushing it on Friday.

Tuesday Mar 26 #

6 PM

Running 1:00:22 [4] 11.27 km (5:21 / km) +67m 5:12 / km
shoes: Adidas Ultraboost

2x1200, 2x1000, 1x800, 4x200

Shoulda been 2:00 rest but I was quite a ways behind the pack and was getting 1:45-1:55 of rest. Legs were crazy tired, struggled to push on the 1ks. Shin was causing some struggle on the pavement, need to be wary. Very slow.
9 PM

Running 13:22 [2] 2.63 km (5:05 / km) +20m 4:54 / km
shoes: Adidas Ultraboost

Home
10 PM

Strength and Conditioning 16:00 [2]

Monday Mar 25 #

1 PM

Stretching 30:00 [0]

6 PM

Running 28:50 [2] 5.62 km (5:08 / km) +40m 4:57 / km
shoes: Adidas Ultraboost

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